But First, Stretch

But First, Stretch

By But First, StretchHealth & Fitness
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But First, Stretch episodes

  • But First, Stretch Episode 1- New Years Resolutions- How to Embrace the Year Ahead!

    Whether you are somebody who loves New Years Resolutions, hates resolutions, or is unsure about what resolution you want in the New Year, check out this episode! Join me on my first podcast ever where we tap into your goals for the New Year, to create the life you've always imagined. 

    Warm Up- Introduction to New Years Resolutions and how to make them stick. 

    Workout- Ideas for resolutions: see if something resonates with you this year. 

    Cool Down- Special guided mediation that will ground you and lay the groundwork for the new year ahead. 

    38 min

About But First, Stretch

From the publisher's feed

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen…