<p>Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate." </p>

Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."

<p>Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."&nbsp;</p>

But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

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But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum