Updating my first episode ever (in 2019) on New Years Resolutions/Goals! What are you looking forward to receiving in the New Year?
Stay for the meditation :-)
<a href='https://www.hydratemarketing.com/blog/the-importance-of-setting-smart-goals'>SMART goals</a>

Updating my first episode ever (in 2019) on New Years Resolutions/Goals! What are you looking forward to receiving in the New Year? Stay for the meditation :-) SMART goals

Updating my first episode ever (in 2019) on New Years Resolutions/Goals! What are you looking forward to receiving in the New Year?
Stay for the meditation :-)
<a href="https://www.hydratemarketing.com/blog/the-importance-of-setting-smart-goals" rel="noopener noreferrer">SMART goals</a>

But First Stretch, Episode 53- New Years 2021 Reboot

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

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But First Stretch, Episode 53- New Years 2021 Reboot

But First Stretch, Episode 53- New Years 2021 Reboot