Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?
(Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort? (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?
(Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).&nbsp;

But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

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But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth