<p>Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season. </p>

Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

<p>Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.&nbsp;</p>

But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

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But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

But First Stretch, Episode 60 Winter Solstice- Inviting in the Light