The Morozko Method™

But I hate the cold!


Listen Later

I hear it all the time. "That might be ok for you but I hate the cold", or, "I have an illness that keeps me from regulating my body temperature so I can't get into the cold". And I use to say these things, too. Until I started practicing cold water immersion. Because we do not start out being able to grind one hundred push-ups, or already knowing how to drive before we get behind the wheel. It takes practice. And I have learned not only to embrace the cold, but to keep practicing because now I absolutely love it. And I believe it is much easier to swallow some initial disdain for the cold than it is the vast majority of pills out there. 

...more
View all episodesView all episodes
Download on the App Store

The Morozko Method™By Adrienne Jezick

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

8 ratings