Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there!

Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile!

I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby!

It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year

In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!

He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!

Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people.

We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!

I had a fun walk and talk with Miles Lukas in San Diego recently. You will have to ignore, or enjoy, the buzz of the occasional airplane as we chat! Miles gets to share an incredible story about his turn towards breath work, and why the Wim Hof method works so well for him.

It brings me great pleasure to share this new episode with Kara Dunn. She is a powerful woman, taking her health into her own hands. After receiving a rare diagnosis of the Fisher Miller Syndrome with Guillain Barre she began practicing techniques to help her get her life back. From full paralysis to back in action, listen to Kara's journey of health, spirit and determination.