The Morozko Method™

The Morozko Method™

By Adrienne JezickAlternative HealthHealth & Fitness
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The Morozko Method™ episodes

  • Guided Ice Bath Meditation Focused on Letting Go

    Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

    8 min
  • 4 Minute Guided Ice Bath Meditation

    Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. 

    8 min
  • Embracing the Challenge of Life with Open Arms, with JR Lemon II

    From the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat about the ways you may want to add to the challenges in your own life!

    1 hr
  • Choosing Discomfort, with Beth Townsend

    Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better. 

    Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/

    1 hr 8 min
  • Choosing Discomfort, with Beth Townsend

    Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better.

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    1 hr 10 min
  • Making Friends in the Digital Age, with Kat Gargalione

    When was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life!

    56 min
  • Meeting with Meredith

    When I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together!

    1 hr 3 min
  • Comfort Zones Suck, Says Roger Webb

    When was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live!

    57 min
  • Shells Daniels, and the Convergence of Change
    I met Shells at a Cold Coaching event located at Arcosanti called the Convergence Festival. Upon her return to Phoenix, and post ice bath, she reached out to me to continue her cold water immersion exposure. Here we talk about what that has been like, and the changes she has seen since embarking on this path.
    1 hr

About The Morozko Method™

From the publisher's feed

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is…