Christmas season is in full effect; and there’s parties, there’s wine, there’s CARBS! We cover it all this week. There is no reason to struggle or beat yourself up to stay healthy and in shape. In this episode, Lindsay professes her love for cannolis and Dizzy, his love for red wine. We promise it goes in a positive direction.

Also, check out Fitvine Wine @fitvine_wine on Instagram for the wine we described on the show.

Mostlyfitpodcast.com for merch!