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Mostly Fit
Mostly Fit episodes
- Less Isn't Always MoreWhether it’s cutting carbs, skipping sets, or just skipping the good meal to fit the junk food in, you might be setting yourself back more than you think. We also discuss veganism again and what you should do to get better workouts while eating less. This episode gets kind of silly…Mostly-Fit.com for coaching and merchandiseInstagram.com/mostly.fitFacebook.com/mostlyfitYoutube.com/mostlyfit51 min
- Best of Mostly Fit (Volume 1)We’ve been podcasting for over a year now, and there may be some who haven’t heard some of our earliest stories! Why we stick with a fitness lifestyle, Dizzy’s food obsessions, and Lindsay’s pregnancy stories! This is just a little sampling of some of our favorite stories since we started.mostly-fit.com for coaching and merchandise!instagram.com/mostly.fitfacebook.com/mostlyfityoutube.com/mostlyfit35 min
- Runner's HighWhether your goal is weight loss or performance, running is a time tested method to achieve better fitness. Lindsay has recently become very excited about marathon training and is preparing for her second full marathon (Chicago!). We’ll give some tips on training to become a runner and her experience broken down from HATING running to running 26.2 miles at a time, including specific exercises and techniques. Dizzy even relates this training to how to start a new diet.mostly-fit.com for merchandise and online training!instagram.com/mostly.fitfacebook.com/mostlyfityoutube.com/mostlyfit53 min
- Plant Based Diets (Game Changers Review)Plant based diets are increasing in popularity partially due to documentaries like The Game Changers and What the Health. Becoming vegan has many health benefits but there are some details that need to be addressed in the documentaries and with veganism in general.Mostly-fit.com for coaching and merchandiseInstagram.com/mostly.fitFacebook.com/mostlyfitYoutube.com/mostlyfit1 hr 15 min
- Smart Watches (Good or Bad?)New Year’s resolutions are in full effect and some of us are using a new smart device like and Apple Watch, FitBit, Garmin, etc. to keep us accountable to workouts and managing our movements throughout the day. In this episode we will give you some of the positives, some negatives, and even a few tricks you can do to make your fitness journey much more efficient so that the rest of your day can be EVEN more enjoyable.mostly-fit.com for merch and coaching plans.instagram.com/mostly.fitfacebook.com/mostlyfityoutube.com/mostlyfit58 min
- The Christmas Special (with Movie Commentary)Christmas is a special time for family and friends, and even Santa needs a little accountability sometimes! We are extremely proud to have our own Christmas special and invite you to watch along with us for this bonus commentary.We’ll also share some of our own winter shortcomings after the movie because you should know that you aren’t alone in the yearly struggles but together we can overcome!Use discount code “MOSTLYCHRISTMAS” for 10% off any order at our site!Instagram.com/mostly.fitFacebook.com/mostlyfitYoutube.com/mostlyfitTwitter.com/mostly_fitMostly-Fit.com for coaching and merchandise!1 hr 2 min
- Feeling BloatedThe foods we eat around the holiday season are loaded with carbs and sugar and are delicious! They also can cause water retention even if you don’t gain fat. This can get pretty discouraging but we are here to tell you not to let that happen. We know it can get in your head, but having the tools to deal with it can lead to some freedom too.Instagram.com/mostly.fitFacebook.com/mostlyfitYoutube.com/mostlyfitTwitter.com/mosty_fitMostly-Fit.com for coaching options and merchandise!51 min
- All About Supplements!With the Christmas shopping season now in full swing, you may be walking past the supplement aisle thinking about the changes you’re going to make in the next few weeks. The supplement industry is tricky due to clever marketing that plays on emotions but we are here to deliver the facts. Which supplements work and which are a waste of time? We’ll break it all down here, including what we think about people like Doctor Oz.Instagram.com/mostly.fitFacebook.com/mostlyfitYoutube.com/mostlyfitTwitter.com/mostly_fitMostly-Fit.com to get your free weekly planner!1 hr 24 min
- Thanksgiving Tips!Thanksgiving is a day of many calories and should be enjoyed without question. There tends to be a lot of guilt afterward though. Our goal is to help prepare you for the festivities with diet tips and workout ideas to curb that caloric overdose and get you right back on track after you part ways with the family.Instagram.com/mostly.fitFacebook.com/mostlyfitTwitter.com/mostly_fitYoutube.com/mostlyfitMostly-Fit.com for coaching and merchandise!1 hr 2 min
- Why Do You Choose Fitness?We have two very different lifestyles but the thing that keeps us on the same track in fitness is having a reason to do it. We love desserts and alcohol as much as the next person, and there are even times when we don’t feel like going to the gym. The way to keep the train moving is to keep taking steps even when you don’t feel like it.instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merchandise!55 min
About Mostly Fit
From the publisher's feed
Two personal trainers discuss what real life looks like to a fitness professional. We like food and wine just as much as the next person, but how we keep the balance is the key to success in fitness…
and in life!