Hi friends! I'm back with another episode: what you resist, persists. We often suffer twice because we resist the feelings, emotions, and activities that are happening in our life. What would happen if you embraced them instead? This is an essential step to transforming your health - especially when it comes to your body. SO I walk through 3 ways to release this resistance and embrace your present moment.

JOIN MY NEWEST HEALTH COACHING PROGRAM:

www.butmostlyeating.com/ffc

CONNECT WITH TORI:

Instagram: www.instagram.com/butmostlyeating

Website: www.butmostlyeating.com

Email: [email protected]

TikTok: @butmostlyeating

Hi friends! This week I'm back with an episode all about one of my favorite topics: SELFISHNESS! Being selfish is the key to lasting health. Putting yourself and your needs first is never selfish and will never lead you astray. How can you be more selfish this week?

CONNECT WITH TORI:

Instagram: www.instagram.com/butmostlyeating

Website: www.butmostlyeating.com

Email: [email protected]

TikTok: @butmostlyeating

Hi friends! Today I'm back with an episode all about increasing your self-worth. I talk through four things you need to do to increase your self-worth from the inside out. Then I talk about what it means to take responsibility for yourself and why you absolutely must do it.

CONNECT WITH TORI:

Follow me on Instagram: www.instagram.com/butmostlyeating

Email me: [email protected]

Check out my website: www.butmostlyeating.com

TikTok: @butmostlyeating

Hi friends! Today I'm back with a really fun episode... a holistic full body tarot message! What's in the cards for your health?

BODY: Nine of Pentacles

Heart: Death

Spirit: Ace of Wands

Intuition: King of Wands

Continue this by: King of Swords

Hope you enjoy!

CONNECT WITH TORI:

Website: www.butmostlyeating.com

Instagram: www.instagram.com/butmostlyeating

Email: [email protected]

TikTok: @butmostlyeating

IT'S HOT GIRL SUMMER!

On today's episode I chat through some book, TV, and movie recommendations and then share what hot girl summer means to you and me! Enjoy! :)

CONNECT WITH TORI:

Website: www.butmostlyeating.com

Email: [email protected]

Instagram: www.instagram.com/butmostlyeating

Facebook: www.facebook.com/butmostlyeating

TikTok: @butmostlyeating

Hi friends! I'm back with a solo episode today all about reframing failure. I share some things that have been going on with me lately and how I'm moving through them and into a better headspace. Enjoy!

CONNECT WITH TORI:

Check out my website: www.butmostlyeating.com

Follow along on Instagram: www.instagram.com/butmostlyeating

Find me on TikTok: @butmostlyeating

Email me anytime: [email protected]

Hi friends! Today I have human design and manifestation expert and coach, Rachel Graham, on the podcast to talk through what human design is, how we can use it to manifest our realities, and how to figure out your type. She also reviews my design and shares some accurate truths. Hope you enjoy!

CONNECT WITH RACHEL:

https://www.instagram.com/rachelgraham.co/

CONNECT WITH TORI:

https://www.instagram.com/butmostlyeating/

www.butmostlyeating.com

I'm back with a (very short!) overview of my group health coaching program, the But Mostly Eating Summer Series! If you are ready to transform your health, live an abundant lie, reclaim your space, and so so so much more, I would love for you to join us! Sign up now here: www.butmostlyeating.com/summer-series

BOOK A FREE HEALTH CONSULTATION: https://calendly.com/butmostlyeating/discoverycall

CONNECT WITH TORI:

www.butmostlyeating.com

www.instagram.com/butmostlyeating

Hi friends! Today I am sharing the five steps to take to reach total food freedom. Unless you take these steps, you'll be stuck in the never-ending toxic diet culture. On the other side are freedom, abundance, and empowerment.

There are just 3 weeks left to sign up for my Summer Series on May 19! Join my group coaching program now at www.butmostlyeating.com/summer-series

CONNECT WITH ME:

Website: www.butmostlyeating.com

Instagram: www.instagram.com/butmostlyeating

Email: [email protected]

Hey hey friends! Today I am joined by my friend Kelsey to chat all about her newfound TikTok fame, dating in your twenties, and so much more. I also pull a tarot card for Kelsey about her love life that you won't want to miss. 👀 Enjoy!

FOLLOW KELSEY ON TIKTOK:

@notcarriebradshaw

CONNECT WITH TORI:

Join my Summer Series Group Coaching Program: www.butmostlyeating.com/summer-series

Instagram: @butmostlyeating

Email: [email protected]