This week on the You Need a Counselor Podcast, Julie and Chrissa are joined by Molly Barrett, a fellow Heart and Solutions Counselor. Molly is a licensed mental health counselor, certified EMDR therapist, and the clinical director of the Heart and Solutions Cedar Rapids office.

In this episode, we talk about provider-based trauma and delve into what an actual EMDR - Eye Movement Desensitization and Reprocessing - session would look like. Listen as Molly guides Chrissa, Julie and yourself through introductory questions and techniques of EMDR.

To start counseling with a mental health professional in Iowa, like Molly, call Heart and Solutions at (800) 531-4236.

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