Hi friends! This episode is all about settling and whether or not we feel like we may be settling in our own lives. We talk about how to get out of this settled lifestyle and we share some personal stories with you all!! This episode is extra special because we have a new sponsor! @myluckylocket reached out to us and we were more than happy to be sponsored by her small business. We absolutely love her items and we are extremely grateful for this opportunity! Make sure you check out her IG and if you listen to the entire episode you will hear about a special discount just for our listeners! Make sure you let her know you are one of our listeners while ordering. Now sit back, grab some snacks, and relax, because although this episode is lengthy it is very laid back. Happy listening ❤️

Hi friends! We want to give you all the warmest welcome back hug (virtually ofc.) We took a month long break as we tried to figure out a way to record separately. We are trying to do our part to keep ourselves and our families safe especially during this new covid spike. We are super excited to be back and doing what we love. This week we chose to talk about body positivity because it is very important that we love our bodies and treat them like our temple. We get deep into conversation about our personal struggles and we share some good information with you all as well. This episode is definitely educational but as you'll notice, we also laughed a lot and made it fun to listen to. Lastly, as i'm writing this (diana) i forgot to mention "thebodypositive.org" in this website you will find many resources to help you change your mindset into a positive direction about your body. Another very good resource to use is "dove.com/self-esteem-project" In this website you will find guides to help build your self-esteem. Their mission is to help build positive body confidence and self-esteem. We hope you find these resources/articles/activities very helpful (all resources are evidence based.) Thank you all for tuning in and we hope you enjoy our "comeback" episode.

xo,

diana & les

Hi friends, this is a temporary episode, not meant to be found by many LOL. We are testing out a new recording software as well as recording  separately as we try our best to keep ourselves and our families safe during the pandemic. Please bare with us (if you happen to find this before we delete it.) but if you do happen to find this episode, enjoy listening to us be a mess, crappy wifi, not being in sync with each other, and just overall trying our best. 

Hi friends, (Leslie here)

Today's episode is airing a little early, and wanted to release it for the New Year... of course, I had to make it a special one. IT'S DIANA'S BIRTHDAY WEEKEND! As a little gift to her, I decided to dedicate a surprise episode just for her. I'll list 23 reasons why I love my best friend, and let me tell you there's many more. I was going to do this as a story time but realized, our stories are only funny to us 😂 I hope you enjoy this short episode!

-Les

To Diana:

I couldn't ask for a better bff and podcast co-host, I love you bunches & I hope you enjoy this episode all about you. I truly don't know what I would do without you.

For todays episode, we will be talking all things ✨adulting✨. We answer some questions and share some polls that were done through our instagram. We also give you our advice and share some of our own experience with adulting. So take out a piece of paper and a pen, class is in session 🤓Hope you enjoy !

Hi friends! We are back with another episode, this one is very chill and quite short compared to the our other episodes. We are posting this on a sunday night and we hope we can help you unwind and prepare for your week! In this episode we just give you a little life update and literally just "go with the flow." Hope you enjoy ❤️

Hi friends! After a three week break we are back and with a very interesting topic! This week we will be touching base on machismo culture. We talk about our experience with machismo and what machismo looks like. We understand that this topic will cause some controversy and everyone is entitled to their own opinions. We mostly talked about how machismo is portrayed by men but also are fully aware that women can also portray machista characteristics. We hope you enjoy this episode and help in breaking this machista generational cycle.