Starting this week, episodes of Throwback Throwdown with Toomey will be posted on this feed on Tuesdays.

First up, Heidi Shepherd and Carla Harvey of Butcher Babies and Lena Scissorhands of Infected Rain join the show to discuss their latest tour. The ladies talk about late night bus parties, playing after Slipknot at Rocklahoma and Carla's mortuary studies.

Next up, Frank Bello of Anthrax hops on to talk about his book "Fathers, Brothers, And Sons: Surviving Anguish, Abandonment, And Anthrax". Frank also discusses 40 years of Anthrax, Cliff Burton and hiding from Dimebag Darrell! 

Make sure to catch live episodes of Throwback Throwdown with Toomey on The Knotfest Official Twitch Twitch.tv/knotfestofficial

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