Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to:

✨ Calm a racing mind

🌙 Reduce bedtime anxiety and overthinking

💤 Improve sleep quality naturally

🧘‍♀️ Manage school and social stress

Designed for teenagers who struggle with insomnia, focus issues, or mental health challenges. This safe, supportive meditation uses gentle breathwork and mindfulness to promote deep rest and emotional balance.

Tags/Keywords: teen sleep meditation, anxiety relief for teens, bedtime breathing exercise, guided sleep for teens, Patrick McKeown, mental health support, natural sleep aid

Ease your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:

🌿 Calm anxious thoughts at bedtime

🌙 Reduce stress from school and social pressures

💤 Improve sleep quality naturally

🧘‍♀️ Support mental health and focus

Ideal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation.

Breathe softly. Let go. Rest deeply.

Tags/Keywords: teen sleep meditation, green noise, anxiety relief for teens, Patrick McKeown, natural sleep aid, mental wellness, teen breathwork, guided meditation sleep

Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.

Designed for those struggling with:

• Racing thoughts at night
• Middle-of-the-night wakeups
• Anxiety before bed
• Persistent sleep problems

Through slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety.

🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery.

Experience the Transformative Power of Nasal Breathing with Patrick McKeown

Discover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you:

• Reduce stress and anxiety
• Improve breathing patterns
• Calm your nervous system
• Enhance focus, relaxation, and mindfulness
• Support better sleep and emotional regulation

Ideal for anyone looking to manage stress naturally, this breathwork practice is suitable for beginners and experienced meditators alike.

Recommended for those experiencing:

• Stress and anxiety
• Sleep disturbances
• Breathing difficulties
• Difficulty concentrating
• Nervous system imbalance

Close your eyes, breathe softly, and restore your body’s natural rhythm. Perfect for daily relaxation, mindfulness routines, and nervous system regulation.

Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise.

This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation.

Benefits of this green noise breathwork session:

• Reduce stress and anxiety naturally
• Improve your breathing rhythm and oxygen efficiency
• Calm the nervous system
• Boost concentration and mindfulness
• Support better sleep and emotional balance

Perfect for:

• Stress and anxiety relief
• Sleep support and nighttime routines
• Breath retraining and relaxation
• Focus and deep work
• Nervous system regulation

Let the gentle rhythm of your breath and the subtle hum of green noise guide you to a state of inner peace. Ideal for daily use in meditation, yoga, or quiet reflection.

Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:

🌙 Quiet a racing mind

💤 Relax the nervous system

😴 Improve sleep quality naturally

🌿 Learn gentle, effective breathing techniques

Perfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.

💡 Tip: Use MyoTape to support nasal breathing during sleep.

⚠️ Note: Do not listen while driving or operating machinery.

Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing

Drift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:

🎵 Slow down racing thoughts

💨 Breathe calmly and deeply through the nose

😴 Fall asleep more easily and stay asleep longer

🌙 Relieve stress, anxiety, and nighttime tension

🧠 Support emotional balance and mental clarity

Set to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day.

Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution.

💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping.

⚠️ Disclaimer: Do not listen while driving or operating machinery.

Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown. This session focuses on nasal breathing techniques scientifically proven to:

💤 Promote deep, natural sleep

🌿 Calm the nervous system

💨 Encourage slow, gentle breathing

🧠 Reduce bedtime anxiety and overthinking

Using a combination of body scan, progressive relaxation, and breath awareness, this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress.

Key features of this sleep meditation:

✔️ Focus on nasal breathing

✔️ Guided body relaxation countdown

✔️ Soft, slow breathing rhythm

✔️ Calming voice and gentle sleep preparation

Perfect for those experiencing insomnia, nighttime anxiety, or poor sleep quality. Improve your sleep health naturally—starting with your breath.

💡 Pro Tip: For added nasal breathing support during sleep, consider using MyoTape.

⚠️ Safety Note: Not suitable for use while driving or operating heavy machinery.

In this throwback episode, Patrick chats with Dr Karina Patel

BDS Kings College London, UK

✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine

✔ Diplomate, American Board of Dental Sleep Medicine

✔ Diplomate, American Board of Craniofacial Pain

Dr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia.

Dr Patel has a special interest in Craniofacial pain and sleep disorder breathing. This lead her to be the director of TMJ and sleep therapy centres in London, Devon and Dubai for over 10 years.

At the London Sleep centre she was able to help find the most efficient patient pathways with a multidisciplinary team of physicians and allied health professionals. She has treated over 5000 patients with sleep breathing disorders and chronic pain complaints.

Dr Patel has lectured internationally on sleep and pain and relocated to Australia in 2021 where she is now helping to spread more awareness about sleep disorders.

LEARN BUTEYKO BREATHING TECHNIQUES LIVE ONLINE. BOOST YOUR AND YOUR FAMILY’S PHYSICAL AND MENTAL HEALTH. GET DEEP, RESTORATIVE SLEEP AND TAKE CONTROL OF YOUR OWN WELL-BEING.

https://buteykoclinic.com/clinic-with...

Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover:

- How mouth breathing impacts dental health from childhood to adulthood

- The surprising link between jaw development and sleep disorders

- Why women's sleep issues are often misdiagnosed

- The importance of nasal breathing and proper tongue posture

- Innovative approaches to treating sleep apnea and breathing challenges

Dr. Toshi Hart shares her remarkable journey from paediatric dentistry to sleep medicine, revealing ground-breaking insights into:

- Craniofacial development

- Myofunctional therapy

- Early intervention strategies

- The role of dentistry in identifying sleep disorders

Whether you're struggling with sleep, interested in holistic health, or simply curious about the science of breathing, this conversation offers eye-opening perspectives.

#SleepHealth #NasalBreathing #DentalHealth #SleepApnea