Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit.

This doesn't replace standing up every hour, butt somethings, that's not a possibility.

Remember, we're in a Sedentary Apocalypse. Every movement counts!

If you need a real way to inoculate yourself against the sedentary crisis, download our app Wakeout: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567