Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8

In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivity. Historically, humans were always on the move, but as evolution marched on, we swapped hunting terrains for digital screens. This inertia grows like a snowball; one lazy day leads to another, and our adaptive bodies start conserving energy, making us even lazier.

Download the Wakeout app to help you fight off the Sedentary Apocalypse: https://bit.ly/wakeout-podcast

Mobility is the ability of a joint to move freely and effortlessly through its full range of motion. In the human body, every joint has an ideal range of motion that it should achieve for optimal function. But with today's sedentary lifestyles, many of us fall short of this ideal, leading to stiffness, discomfort, and a heightened risk of injury.

Having good mobility is not just about flexibility; it's about strength within that flexibility. It's the capacity to control and move through ranges of motion with ease. This is crucial for daily tasks, whether it's reaching for a high shelf or bending down to tie a shoe. Moreover, athletes and fitness enthusiasts find that improved mobility can lead to better performance and reduced risk of injury.

When our mobility is compromised, other parts of our body compensate for these shortcomings. This can lead to a host of issues such as muscle imbalances, undue stress on joints, and abnormal movement patterns. Over time, these compensations can result in strain, overuse injuries, and other musculoskeletal problems.

Incorporating regular mobility exercises and stretches into your routine can help in several ways:

1. Injury Prevention: By ensuring joints move freely and muscles are neither too tight nor too weak, you reduce the risk of sprains, strains, and muscle tears.

2. Improved Posture: Mobility exercises can correct imbalances that lead to slouching or other posture problems.

3. Enhanced Performance: For athletes and casual exercisers alike, better mobility can lead to improved technique, power, and efficiency.

4. Increased Longevity: Keeping your body mobile can fend off age-related stiffness and mobility issues, leading to a more active and independent life.

Recognizing the pivotal role of mobility in overall health and well-being, I’m thrilled to introduce a new pack dedicated entirely to improving mobility. This curated selection of movements and stretches is designed to target commonly stiff areas, improve joint flexibility, and strengthen muscles within their range of motion. Incorporate these exercises into your daily routine and feel the difference as you move with greater freedom, confidence, and resilience.

Whether you're an athlete looking to optimize performance or someone seeking to move more effortlessly through daily life, Wakeout's mobility pack is your key to a more agile and injury-free existence.

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently?

Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit.

This doesn't replace standing up every hour, butt somethings, that's not a possibility.

Remember, we're in a Sedentary Apocalypse. Every movement counts!

If you need a real way to inoculate yourself against the sedentary crisis, download our app Wakeout: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567

Approximately 75% of adults depend on coffee daily to fend off fatigue, while a mere 5% engage in daily physical activity. Surprisingly, it's movement that stands out as the superior energy booster. Here's why, based on scientific evidence:

We're under attack by insidious, stealthy forces that seek to turn our minds and bodies into content-consuming zombies. This is a call to arms. Will you stand up (literally) and fight against the slow encroachment of the sedentary lifestyle apocalypse?

Sitting wasn't always our default position. It's clear we've gone from mostly standing to mostly sitting. How will the sitting story unfold for humanity?

Rev up your libido and reignite the sparks in your love life with this riveting monologue from the Wakeout co-founder! Discover how a sedentary lifestyle could be the silent saboteur, causing bedroom blunders and love-life letdowns. Uncover the surprising connection between physical inactivity, poor blood circulation, and dampened desire. More than a wake-up call, this engaging talk presents the powerful solution of frequent movement, transforming it from a simple health tip to the ultimate, natural aphrodisiac. Tune in, get moving, and let the good times roll again in your relationship!

Recorded LIVE in our Wakeout Discord Community. Pedro Wunderlich and Andres Canella, Wakeout’s founders, reveal a major new feature they’re working on—The Wakeout Health Index. They go into detail on how this will fundamentally change how Wakeout is used. They also discuss the power of “Mind Idling” and using the subconcsious mind to our advantage.

According to the lay press, 75% of Americans are chronically dehydrated. So if you're like most adults, you're probably dehydrated and don't even know it. Why. Because dehydration affects us in sneaky ways: slightly lower cognition, short-term memory, energy and a little nagging headache that just doesn't go away.

Listen to get strategies and practical ideas to help you stay hydrated so that you can be your best self!

Get water reminders with the Wakeout app: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567

Read the article here: https://wakeout.app/hydration-cognition-work-creativity/