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You’re likely dehydrated—how to tell, why it’s important, and practical ways to fix it!
According to the lay press, 75% of Americans are chronically dehydrated. So if you're like most adults, you're probably dehydrated and don't even know it. Why. Because dehydration affects us in sneaky ways: slightly lower cognition, short-term memory, energy and a little nagging headache that just doesn't go away.
Listen to get strategies and practical ideas to help you stay hydrated so that you can be your best self!
Get water reminders with the Wakeout app: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567
Read the article here: https://wakeout.app/hydration-cognition-work-creativity/
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By Wakeout
2.7
33 ratings
According to the lay press, 75% of Americans are chronically dehydrated. So if you're like most adults, you're probably dehydrated and don't even know it. Why. Because dehydration affects us in sneaky ways: slightly lower cognition, short-term memory, energy and a little nagging headache that just doesn't go away.
Listen to get strategies and practical ideas to help you stay hydrated so that you can be your best self!
Get water reminders with the Wakeout app: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567
Read the article here: https://wakeout.app/hydration-cognition-work-creativity/