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Surviving the Sedentary Apocalypse with Pedro
Surviving the Sedentary Apocalypse with Pedro episodes
- Why prolongued sitting causes back pain and ways to fix it!
Four out of five of us will be affected at some time. That sure makes you sit up and take notice!
To read the article, head over to: https://wakeout.app/why-does-prolonged-sitting-cause-back-pain/
Download Wakeout: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567
9 min - Pre-Meeting Anxiety: Practical Ways to Deal With It
When the Zoom Call from Hell comes around, use these 5 practical tips to get a hold of your jitters and feel meeting-ready!
7 min - 14 Reliable Ways to Rejuvenate Yourself Every Day
In this episode of The Healthy Work Podcast, we're going to show you how to reclaim that same flow of good vibes quickly and reliably. From getting in the right mind-set to practical little habits you can apply to your daily routine to start fresh.
Read the article here: https://wakeout.app/how-to-rejuvenate-yourself-daily/
10 min - Burnout: symptoms, causes & simple ways to prevent it
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
Visit https://wakeout.app for more tips and research on how to have healthier workdays.
Read the entire article here: https://wakeout.app/burnout-symptons-causes-simple-ways-to-prevent-it/
14 min - Frequent Physical Activity Breaks are Better Than Coffee
We make a case that there's a powerful alternative to coffee. Or better yet, a compliment! One that doesn't shatter your dreams (because you can't sleep, get it?!), make you jitter, or give you acid reflux.
8 min - 5 Handy Tips to Help You Deal With Stress at Work
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!
Visit https://wakeout.app for more tips and research on how to have healthier workdays.
7 min - 5 Powerful Paradigm Shifts to Work Better at Home
Learn the proper mindset when working at home. The space we work in, whether it's on the kitchen table or on a dedicated workspace at home, is not as important as what happens inside that space between your ears.
Visit https://wakeout.app for more tips and research on how to have healthier workdays.
8 min - Does eye strain lead to brain drain?
You’re about to read the very real value of taking active eye breaks. The added plus is that you’ll get the inside info on how eye strain negatively impacts performance. As in, the cause of brain drain.
Visit https://wakeout.app for more tips and research on how to have healthier workdays.
6 min - How to stay healthy while binge-watching your favorite shows
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
Visit https://wakeout.app for more tips and research on having healthier workdays.
6 min
About Surviving the Sedentary Apocalypse with Pedro
From the publisher's feed
The Sedentary Apocalypse is nigh! We've become victims of the conforts of modern lifestyle. From active creatures to desk-bound zombies. This podcast is hosted by Wakeout's co-founder, Pedro Wunderlich, in the effort to incite a revolution against the slow encroachment of Sedentary Hell. In it, we explore the hidden forces that keep us glued to our chairs and our screens.
Wakeout is Apple's 2020 App of the Year, an app that serves as your best defense against sedentary inertia. Get it while you still can: https://wakeout.app