butterflies in my stomach

Angela talks about the FREE virtual support group that she will be leading weekly for people managing an anxiety disorder during this COVID19 crisis. Keeping healthcare workers on our mind during this time, we are revisiting Karen's episode on the podcast. Karen is an energetic and determined nurse. She chats about her anxieties and also courage in doing her job to help others.

To register for 'Managing an Anxiety Disorder during this crisis: A Free Virtual Support Group', click the link below.

https://zoom.us/meeting/register/tZUpduqvqz8pej-pN0JQhc0EmNsIxzzIaQ

Angela uses her anxiety coaching skills to explain what happens in our body during times of increased anxiety and panic. She chats about the difference between feeling good versus just eliminating bad feelings. Angela shares her tips on how to calm your body, decrease distractions, and feel good during this time.

Take a moment to calm your body and sit in a quiet place. Angela talks about the benefits of meditation and leads listeners in a short guided meditation.

What's a Fit-ish Fitness Coach? You'll learn all about it from Megan! Angela chats with Megan about how nutrition and exercise impacts her own anxiety. She also explains how she moves forward with helping others find balance to include a healthy living routine and enjoyment.

It's not just being shy or nervous to speak publicly, it's Selective Mutism and comes with many obstacles. Chelsea and her mother, Anne, have a great chat with Angela about their experience with Selective Mutism and what strategies helped them in the past. They are forthcoming and talk about their motivation for starting OUTLOUD: The Selective Mutism Podcast.

Listen to their podcast at https://podcasts.apple.com/us/podcast/outloud-the-selective-mutism-podcast/id1480028041

To start off season 2, Daisy chats about her past experience with anxiety and how she has moved forward to feel good every day! As a Wellness Coach, she shares her knowledge and explains how she helps clients step into their own light.

Creating beats, writing raps, and performing live isn't easy, but it's worth it for Myke and Neil of ellisD! They chat with Angela about their nerves within the creative process and how they keep pushing forward even when things don't go as planned. They're honest, funny, and share their thoughts on what it means to be an educated consumer of music.

Even podcast hosts have anxiety. In this episode, Angela is interviewed by her friend Jen about her own anxieties and the process of creating the 'butterflies in my stomach' podcast. Angela shares her 30 days of crushin' it challenge and how she decreased anxiety by just doing the things that scared her.

Running was no problem, biking was a breeze, but the open water swim was Teresa's obstacle to conquer in her triathlon training. Teresa chats with Angela about how she bravely dealt with the challenge of having a moment of intense panic in open water. They discuss the beauty of swimming and scuba diving as well as share their strategies for calming down when things don't go so smoothly.

Dr. Ray and Jean Kadkhodaian are a married couple and experts in relationships! They are marriage therapists who founded the Lighthouse Emotional Wellness Center. Angela interviews them about anxiety that some individuals face while dating in the digital age. They also share thoughts on how to better prepare when looking for a long term partner.

Check out their podcast, Couples Synergy!

https://couplessynergy.libsyn.com/rss