So 10 episodes that a lot but here we are they are 1 or 2 minutes long, but it takes a lot of effort to write one. In this episode, I want to thank you for listening for this long and I hope it help or motivate you to do something I’m going on a break for a mount I think, and then I’m back stronger than ever. Thank you for listening, love you all.

“It’s like you have two brains – a rational brain and an irrational brain. And they’re constantly fighting.” Do you have OCD?

“Climate change is sometimes misunderstood as being about changes in the weather. In reality, it is about changes in our very way of life.” Does weather affect your mood?

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Do you have anxiety? How does it feel?

“The more you talk about them, the more important they will feel. The more you listen to them, the more important you will make them feel.” When was the last time you talk to somebody about your mental health?

“Walk in nature and feel the healing power of the trees.” When was the last time you have gone to nature? Do you think nature heals people?

“That is all I want in life: for this pain to seem purposeful.” What Is Depression? Are you depressed? Is your friend depressed? Depression is a common and serious medical illness

“A healthy relationship doesn’t drag you down. It inspires you to be better.” What is a toxic relationship? What are the signs of a toxic relationship? Are you in a toxic relationship?

Truly I did lose myself, so today I ask, what is self-love? What is self-love for you? What do you do for yourself?

Mental health is one of the passionate themes I like to talk about. Maybe somebody is thinking why I will tell you why. I was a young kid how has a traumatic past with a lot of hurts and mental health issues. I suffer from obsessive thoughts, anxiety, and a bit of depression. Maybe a lot, maybe not. My biggest goal for this podcast is to help to get rid of the stigma around mental health.