Topic of the day-How can we develop self-respect?
1. Think of a time when someone treated you unfairly. Ask yourself am I being taken advantage of my kindness? My time? If so, why? Reflect on the deeper reason as to why you are allowing it?
2. If your answer was yes, practice in front of the mirror saying one simple word: "NO"
3. Reflect on your values. What do you believe in? Once you do stand by it. Take baby steps to get back to what you believe in.
4. Stand up for the small things which later will lead to the bigger things.