126: @ButterYourMacros - Tracking...tool or trigger?

⬇️Topics discussed⬇️ Is tracking a good tool or is it triggering? Is tracking triggering or is pursuing weight loss triggering Is tracking triggering or are you struggling with body dysmorphia? Is tracking triggering or do you just wish this process was easier? Self awareness vs fear of awareness Can you lose fat and do all the things without tracking? Intuitive eating 75 hard Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.comJordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL