This week we are deep diving right into the top things to look for when shopping prepackaged foods. Prepackaged and convenience foods are directly related to the rise in inflammatory conditions such as cardiovascular disease, obesity and diabetes. Tune in as I walk us through the importance of reading food labels, what modified starches are, and better alternatives to seed oils. 


Find Katy at:
www.SimplySpencer.com
IG: @simplyspencer_