In this episode, we explore the remarkable diversity of snow and ice, uncovering the hidden science and sensory experiences behind winter weather. From the light crunch of fresh powder underfoot to the glassy threat of black ice, snow isn't just snow—it’s a constantly shifting part of life in the Northwoods. Whether you ski, hike, or just appreciate winter’s beauty, this episode will help you notice the small differences in the snow around you—and maybe even fall in love with winter a little more.

Top Topics:

The Many Faces of Snow:

We start by learning how temperature, moisture, and wind create wildly different types of snow. Whether it's dry and fluffy powder or heavy, wet snow perfect for snowballs, each type affects how we walk, shovel, ski, and play. Discover how temperatures inside the clouds shape the snowflake and why not all snow is great for building snowmen.

Lake Effect and Fern Snow:

Snow isn't just formed in the clouds—bodies of water like the Great Lakes play a big role. Lake effect snow can dramatically increase snowfall totals in localized areas. We also discuss “firn” snow—partially melted and refrozen snow that forms the beginnings of glaciers—and how mountaineers and skiers value it for its firm, supportive texture.

Slippery Situations – Ice and Safety:

From sleet and freezing rain to invisible black ice and dangerous blizzard conditions, not all winter hazards look dramatic. Learn how and why freezing fog and melting snow create treacherous walking and driving conditions, and the best ways to stay safe while still enjoying the season.

Nature’s Winter Artistry:

Hoarfrost, rime frost, and diamond dust aren't just pretty names—they’re among the most beautiful and delicate signs of winter. These phenomena turn ordinary mornings into sparkling fairylands and offer moments of quiet magic for anyone willing to step outside early enough to see them.

Takeaways:

This episode invites listeners to deepen their relationship with winter by observing its nuances. Noticing how snow crunches or drifts, how frost forms on the east side of a tree, or how sleet bounces off a jacket can transform a routine winter day into something fascinating. Winter isn’t just cold and inconvenient—it’s alive with detail, beauty, and opportunity. Whether you're a skier, snowshoer, or sidewalk stroller, understanding snow helps you appreciate what nature is doing right outside your door. The next time it snows, take a moment. Listen. Look. Feel. It might just change the way you see the season.

Why Orion Is the Coolest Constellation in the Sky

In this episode, we explore the majestic constellation Orion—why it's a favorite, how it acts as a celestial guide, and what makes it so scientifically and culturally significant. From its seasonal appearances in the northern hemisphere to its use in navigation and its dynamic stellar structures, Orion offers both beauty and depth. This episode is not just about stargazing—it's about understanding the powerful stories, science, and personal connections embedded in one of the most recognizable constellations in the night sky.

Top Topics Covered:

1. Orion as a Seasonal and Celestial Landmark

We begin with Orion's role as a seasonal marker in the sky. Most visible from late fall to early spring, Orion heralds the coming of winter. Listeners learn how its presence or absence reflects Earth’s position relative to the sun. It's a comforting constant—rising early in winter evenings and disappearing in summer daylight—making it easy to identify and emotionally meaningful.

2. Personal Connection to Orion

This episode shares a nostalgic, heartfelt story of Orion as a guide in the Northwoods, offering a sense of direction and wonder. Whether walking home alone in the dark or traveling halfway across the world, Orion has served as a reassuring cosmic companion—always overhead, always familiar.

3. Orion and Its Stellar Neighbors

We explore how Orion leads the way to other constellations and stars. Using Orion’s Belt, one can trace paths to Sirius in Canis Major, Aldebaran in Taurus, and the Pleiades. Gemini, Canis Minor, and Lepus the Hare also make an appearance. It’s a connected sky map of myths, astronomy, and interstellar beauty.

4. The Science Behind the Stars

Orion is not just visually impressive—it’s a stellar laboratory. We look at Betelgeuse (a red supergiant nearing its end) and Rigel (a blue supergiant in its youth), as well as the vibrant Orion Nebula—a star-forming region rich with young stars, protoplanetary disks, and radiant gas clouds. Orion offers a snapshot of stellar birth and death in one constellation.

5. Getting Started with Stargazing

For newcomers, Orion is the perfect constellation to begin exploring the night sky. We talk about observing it with binoculars, identifying its stars and nebulae, and using it to branch out into deeper skywatching. Tips include binocular recommendations and practical advice for seeing Orion in all its glory—even without a telescope.

Takeaways:

Orion is more than a group of stars—it's a cosmic storybook. It teaches us about the life cycle of stars, provides ancient navigation cues, and offers emotional grounding across seasons and life experiences. For anyone looking to get started in stargazing, Orion is a beautiful, reliable, and awe-inspiring starting point. It reminds us how vast and connected the universe really is, and how accessible it becomes once you know where to look.

So grab your binoculars, step outside on a crisp winter night, and find Orion. Whether you’re a seasoned astronomer or a casual skywatcher, there’s something in those stars for everyone.

http://jillfromthenorthwoods.com

https://www.buymeacoffee.com/smallstepspod

Twitter - https://twitter.com/schmern

YouTube @BuzzBlossomSqueak

Email the podcast at mailto: [email protected]

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

"What if I told you that beneath this silent, frozen surface, fish are still swimming, plants are still growing, and nature hasn’t stopped at all?"

In this episode, we explore the quiet yet vibrant world of lakes during winter. Though a frozen lake may appear silent and lifeless, there's an entire ecosystem at work beneath the ice. From slow-moving fish and dormant plants to persistent microbes and crackling ice sheets, winter in a lake is a carefully balanced, structured, and active time of year. This episode takes you under the surface—literally and figuratively—to reveal how life adapts and thrives in extreme conditions, offering a beautiful metaphor of resilience and quiet survival.

Top Topics:

1. Ice as Protector, Not Enemy

We kick off by dispelling the myth that ice suffocates lake life. Ice forms a protective lid on the lake, preserving a liquid environment beneath it. This frozen surface insulates the lake, shielding it from the bitter cold and allowing life to carry on in a slower but steady rhythm.

2. Life Beneath the Ice

Fish don’t hibernate. They shift gears. Perch and trout remain relatively active, while bass and sunfish conserve energy in deeper waters. Aquatic plants store energy in roots and rhizomes, and some even stay green, producing oxygen. Insect larvae like dragonflies and mayflies feed slowly, providing vital nutrition for fish.

3. Microbial Magic and Nutrient Recycling

Microbes remain tirelessly at work in near-freezing waters, breaking down decaying material and recycling nutrients. Their activity is so significant, they release gases that become trapped in bubbles under the ice—a visible sign that life continues, even unseen.

4. Amphibians and Bottom Dwellers

Frogs and salamanders overwinter in lakebed mud, barely moving, relying on oxygen exchange through their skin. Alongside them, snails, worms, and crustaceans contribute to a slow but ongoing ecological process, helping keep the system in balance.

5. The Lake’s Organized Layers

Winter doesn’t bring chaos—it brings structure. The lake layers into zones: the icy lid, a freezing cold upper layer (epilimnion), a shifting middle layer (thermocline), and a life-rich lower refuge (hypolimnion). Each plays a role in protecting and organizing life below.

6. Cracking Sounds and Ice Acoustics

One of winter’s wonders is the eerie, musical cracking of lake ice. These sounds—booms, groans, and pops—are the result of pressure shifts and temperature changes. Far from dangerous, they are a sign of the ice adjusting and holding strong, transmitting sound like a natural amphitheater.

Takeaways:

Winter lakes are not lifeless—they’re marvels of adaptation and resilience. From the surface, it might seem like everything has stopped, but underneath, life reorganizes, endures, and prepares for spring. It’s a reminder that in times of stillness, growth continues in quiet ways. Understanding this hidden activity deepens our appreciation for nature’s complexity and strength. So next time you're near a frozen lake, remember: it’s not asleep. It’s alive and waiting.

Whether you're a nature enthusiast, a hiker, or someone just looking for a deeper connection to the natural rhythms around you, this episode invites you to see winter not as an end—but as a powerful pause filled with quiet determination.

http://jillfromthenorthwoods.com

https://www.buymeacoffee.com/smallstepspod

Twitter - https://twitter.com/schmern

YouTube @BuzzBlossomSqueak

Email the podcast at mailto: [email protected]

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Start the New Year with Nature: A Personal Challenge to Reconnect

In this episode, we explore how to make nature a central theme in your life this year. Whether you're a curious beginner or someone who already enjoys the outdoors, this episode offers a fresh perspective on using January as a launchpad for a meaningful and cumulative journey through the natural world. It’s not about mastering everything at once but about starting with one small, meaningful area of interest and allowing that spark to grow over time. From birds and trees to weather patterns and constellations, there’s something for everyone—right outside your front door.

Top Topics:

The Power of Starting Small

Starting a nature practice doesn’t have to be overwhelming. Whether it's identifying one bird, learning one tree species, or tracking a few cloud types, the key is consistency. You don't need a journal or a checklist. You just need curiosity and a willingness to notice.

Building Cumulative Knowledge

One of the most encouraging things about getting into nature is how your knowledge naturally builds. You start with a robin or a maple tree, and before you know it, you're noticing migration patterns, seasonal changes, or even rare species in your area. Every year can bring deeper understanding if you start with something that truly sparks your interest.

Personal Nature Journeys

From birding to weather tracking, to constellations and mosses—examples from personal experience and friends show how diverse and rewarding nature interests can be. Some start with birdwatching, others get hooked on clouds or water systems. Once you're in, it's easy to expand.

Resources to Support Your Exploration

A wide range of tools and websites are recommended—from the Cornell Lab’s bird quizzes to the Seek app for identifying plants and bugs. Astronomy lovers can try apps like Sky Tonight or Stellarium. Those interested in weather and water systems are guided to the National Weather Service or the USGS Water Science School.

Takeaways:

This episode is a heartfelt invitation to choose just one piece of the natural world to focus on this year. It’s about making nature part of your daily life—not through obligation, but through genuine interest. Start with what calls to you. That could be a single bird, a type of tree, or the patterns in the clouds. Let that initial interest be the foundation for a broader connection to the environment around you. You don’t have to be a scientist or outdoors expert—just someone who notices. And as you keep noticing, your knowledge, appreciation, and personal joy will naturally grow.

Jill’s Links

http://jillfromthenorthwoods.com

https://www.buymeacoffee.com/smallstepspod

Twitter - https://twitter.com/schmern

YouTube @BuzzBlossomSqueak

Email the podcast at mailto: [email protected]

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Black, Brown, and Polar Bears: What Makes Each Unique?
In this episode, I explore the fascinating world of bears—not just as powerful wilderness icons, but as intelligent, adaptable, and ecologically essential animals. From their plantigrade feet to their mental calendars, from myths about hibernation to the science of nitrogen recycling, this episode uncovers what truly makes bears extraordinary. Whether you’re an avid camper, nature enthusiast, or simply curious about wildlife, you’ll gain a deeper appreciation for bears and the roles they play in ecosystems around the world.
Top Topics:
1. Bear Biology and Evolutionary Advantage
We start by exploring the basic anatomy and versatility of bears. With plantigrade feet like humans and powerful shoulders built for digging and climbing, bears are built for survival in vastly different environments—from polar ice to tropical forests. Their adaptable skull and omnivorous diet give them a competitive edge, making them ultimate opportunists in the animal kingdom.
2. Bears and Their Strategic Diet
Contrary to the popular belief that bears are mainly carnivores, we uncover that up to 80% of their diet in some regions is made up of plant material. Berries, roots, nuts, and grasses dominate their intake. Meat becomes part of their diet when it’s efficient, such as during salmon runs or scavenging. Bears are strategic eaters with a mental map of seasonal abundance.
3. Hibernation and Medical Marvels
Bear hibernation isn’t the sleep-all-winter myth many think it is. Their heart rates drop, and they don’t eat or drink, but they don’t suffer muscle wasting or bone density loss. Medical researchers study hibernating bears for clues to treating human conditions like osteoporosis and kidney failure. Even more fascinating—mothers give birth during hibernation, nurturing newborn cubs in their dens until spring.
4. Intelligence and Human Interactions
Bears aren’t just brawn—they’re brains. Their problem-solving skills and memory help them navigate natural and human-influenced environments. But this intelligence can lead to dangerous food conditioning when humans leave food out or feed them intentionally. Once a bear associates humans with easy calories, it often ends poorly for both species.
5. Bears as Ecosystem Engineers
Beyond their charisma, bears are ecological powerhouses. Their digging aerates soil. Their scat spreads seeds. And in salmon-rich regions, their leftovers enrich forests with marine nutrients. These subtle behaviors make them essential to the health of their habitats.
6. Safety Tips for Bear Country
Camping or hiking in bear territory? You’ll learn practical advice on how to stay safe: lock food in bear-proof containers, make noise while hiking, and never run from a bear. Black bears typically avoid humans, but brown and polar bears pose greater risks. Knowing what to do during an encounter can make all the difference.
7. Bear Species Around the World
We take a global tour of the bear family—from North America’s black, brown, and polar bears to Asia’s sloth, sun, and panda bears, and South America’s spectacled bear. Each species has evolved to fit its unique environment, yet all share core bear traits. We even bust the myth that raccoons are mini bears—they’re distant cousins, not siblings.
Takeaways:
Bears are much more than symbols of wilderness—they are brilliant, adaptable, and vital parts of the ecosystems they inhabit. Their intelligence, physical strength, and ecological contributions remind us how interconnected life really is. Learning about them encourages us to respect wildlife, make safer choices in nature, and better understand the world just outside our doors. Whether it’s a bear track on a hiking trail or a story of an accidental close encounter, every moment shared with these creatures teaches us something about nature, survival, and balance.

Jill’s Links

http://jillfromthenorthwoods.com
https://www.buymeacoffee.com/smallstepspod
Twitter - https://twitter.com/schmern
https://www.youtube.com/@smallstepswithgod
Email the podcast at mailto: [email protected]

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

El Niño, La Niña, and the Pacific’s Hidden Rhythm
Why does the weather sometimes feel wildly different from one decade to the next?
Why are some winters brutally cold while others barely show up at all?
And how can a strip of ocean near the equator end up shaping snowstorms, droughts, hurricanes, and even tornado seasons across the United States?
In this episode, we explore El Niño and La Niña—two opposite phases of a powerful Pacific Ocean cycle known as ENSO (El Niño–Southern Oscillation). Together, they form one of Earth’s most influential climate patterns, quietly steering jet streams, storm tracks, and seasonal extremes thousands of miles away.
But the deeper question we ask is this: why does this cycle exist at all?
In This Episode, We Cover:
What El Niño and La Niña actually are—and how they differ
How shifting trade winds move massive volumes of warm water across the Pacific
Why the jet stream bends, speeds up, or dips south depending on the phase
How El Niño reshapes U.S. weather with wetter southern states and milder northern winters
How La Niña sharpens the climate, bringing colder northern winters, drought in the South, and more Atlantic hurricanes
Memorable El Niño and La Niña years that left lasting marks on U.S. weather history
Why strong El Niños are often followed by La Niña—but not always
What scientists understand very well about ENSO—and what still remains a mystery
Why researchers say we know the mechanism behind ENSO, but not always the spark that starts it
Why This Matters Where You Live
El Niño and La Niña don’t just affect weather headlines—they shape everyday life.
They influence snowpack and spring flooding, wildfire risk, crop planning, bird migration, lake ice, hurricane seasons, and even how early spring arrives.
Understanding this cycle helps us see weather not as random chaos, but as part of a larger planetary rhythm—one that repeats, overshoots, corrects, and swings again.
A Key Takeaway
El Niño and La Niña happen because the Pacific Ocean and the atmosphere are locked in a constant feedback loop—winds push water, water stores heat, and the atmosphere amplifies the result.
What we still don’t fully know is what plucks the string each time—why one year tips into El Niño while another stays neutral, or why some La Niñas linger for years.
And that mystery is part of what makes Earth’s climate so endlessly fascinating.

Earth's Hidden Thermostat: The Oceanic Conveyor

In this episode, we explore the extraordinary yet often overlooked mechanism that helps regulate Earth’s climate: the oceanic conveyor belt. Inspired by a legendary winter and a captivating book on the coming ice age, this episode dives into how global ocean currents distribute heat, influence climate patterns, and even shape human history. It’s a story of temperature, salt, freshwater, and the hidden rhythms of our planet’s oceans.
Top Topics Covered:
The Spark of a Scientific Journey: The episode opens with a vivid recollection of a historic winter in the Northwoods, where sub-zero temperatures and deep snow sparked a fascination with science. This childhood memory becomes the backdrop for discovering a larger climate story.
Understanding the Oceanic Conveyor Belt: We explain how the thermohaline circulation moves warm and cold water around the globe based on temperature and salinity differences. This natural loop regulates Earth’s heat and impacts regional climates.
Historical Climate Shifts: Two key events—the Younger Dryas and a climate shift 8,200 years ago—highlight how disruptions in ocean circulation led to major temperature drops, changing ecosystems and human behavior.
More Than Just Weather: The episode explores how the conveyor influences not just temperature, but also life, trade, and civilization. From upwelling nutrients to sweetwater streaks from rivers like the Amazon, the ocean's movement shapes everything.
Climate vs. Weather: A clear distinction is made between short-term weather events and long-term climate change, reminding listeners that the ocean conveyor’s impact is measured over millennia, not months.
Key Takeaways:
This episode is a reminder that some of Earth’s most powerful systems operate slowly, silently, and below the surface. The oceanic conveyor may not be visible to the naked eye, but its impact is massive. Learning about it provides insight into long-term climate change and the importance of maintaining the delicate balance of salt, heat, and water on our planet.
Listeners walk away with a deeper appreciation for how the ocean regulates our planet's temperature, influences ecosystems, and supports civilizations—past and present. Understanding these forces encourages curiosity and responsibility as we look toward the future.

Fractals, Spirals, and Fibonacci: The Hidden Geometry of Nature"

In this episode, I talk about the mesmerizing and efficient patterns that appear throughout nature—fractals, spirals, and Fibonacci sequences. These aren't just beautiful visuals in seashells and trees; they are mathematical and structural patterns that help nature grow, spread, and survive in the most efficient way. Whether it’s in your backyard or the structure of galaxies, these recurring shapes are everywhere.
Top Topics Covered:
1. Fractals in Nature:
I explain what fractals are—repeating shapes that show up in branching systems like trees, rivers, lightning bolts, and even human lungs. We explore how this repetition helps maximize coverage, strength, and resource flow.
2. Spirals and Continuous Growth:
From snail shells to storm systems, spirals come up when growth moves outward around a center. I share how these naturally occurring spirals reflect underlying geometry, like logarithmic spirals, and help things grow efficiently.
3. Fibonacci Numbers and Ratios:
We look at the famous Fibonacci sequence and where it shows up in the petals of flowers, seed arrangements, and pinecones. These numbers help nature pack elements efficiently.
4. Everyday Examples You Can Find:
I encourage you to find these patterns yourself—in trees, leaves, vegetables like Romanesco broccoli, or even frost on windows. Once you see them, you start recognizing these designs everywhere.
Key Takeaways:
Nature isn’t random—it’s efficient. Whether it’s growing a tree or forming a galaxy, it uses repeating patterns to solve complex problems. These shapes—fractals, spirals, Fibonacci numbers—are elegant solutions created over time. They give us a new appreciation for the world around us. Once you start looking, you’ll notice them everywhere—from a riverbed to your own body. This episode invites you to observe, explore, and be amazed by the quiet genius of nature’s design.

Nature’s Hidden Code: The Fibonacci Sequence in Your Backyard

In this episode, I explore one of nature’s most beautiful secrets—the Fibonacci sequence. From sunflower spirals to pinecone patterns, this simple number series reveals a world of structure and beauty all around us. You don’t need to be a mathematician to appreciate it—just a curious observer of the natural world.
Top Topics Covered:
1. What Is the Fibonacci Sequence?
We begin by breaking down this accessible yet powerful number pattern: 0, 1, 1, 2, 3, 5, 8, and so on. Originally used to model rabbit reproduction, Fibonacci’s sequence turns out to describe countless patterns in nature.
2. Flowers and Fibonacci Numbers
Flowers often grow petals in Fibonacci numbers—three, five, eight, even up to 89 in some daisies. It’s not a strict rule but a frequent guideline that helps plants grow efficiently and evenly.
3. Spirals in Seeds, Pinecones, and Produce
From sunflower seeds to pineapples and pinecones, spiral arrangements based on Fibonacci numbers allow for tight packing and efficient use of space. We look at examples you can spot easily in everyday life.
4. Leaf Arrangement and Light Optimization
Even leaves grow according to Fibonacci-derived fractions like 1/2 and 3/8. This spacing helps ensure that no leaf shades another, promoting balanced growth.
5. The Golden Ratio in Nature and Art
The golden ratio—a mathematical offshoot of the Fibonacci sequence—also shows up in human design. Whether consciously or not, we are drawn to its balance and harmony in both nature and art.
Takeaways:
This episode is a reminder that nature is quietly organized. What may appear chaotic at first glance is often built on a pattern that’s repeated across time, space, and species. The Fibonacci sequence offers a gentle lens through which we can better appreciate the elegance of the world around us.
Next time you’re outside, look closely. Trace the spirals, count the petals, notice the patterns. They’re everywhere—and once you recognize them, you’ll never see the world the same way again.
https://www.buymeacoffee.com/smallste...
Buzz Blossom and Squeak Website https://buzzblossomandsqueak.com/
Twitter -   / schmern  
Blog Headquarters at https://abetterlifeinsmallsteps.com/
Email the podcast at mailto: [email protected]

https://www.buymeacoffee.com/smallstepspod

Buzz Blossom and Squeak Website https://buzzblossomandsqueak.com/

Twitter - https://twitter.com/schmern

Blog Headquarters at https://abetterlifeinsmallsteps.com/

Email the podcast at mailto: [email protected]

Winter Survival: How Animals Keep Warm When the Cold Hits

In this episode, we explore the incredible ways that animals survive brutal winter conditions. From biological superpowers like brown fat and blubber to clever behaviors like huddling and building snow dens, nature has crafted a toolkit of survival strategies that rival any modern heating system. Learn how birds, mammals, reptiles, insects, and even plants handle the frost—and what we can learn from them.

1. Insulation in Fur and Feathers
Animals like deer grow thick winter coats with hollow hairs, while birds fluff up their down feathers to trap warm air. These adaptations mimic the way we use layers to stay warm.
2. Snow as a Survival Tool
Animals like voles and pikas use snow as an insulating blanket. Even humans can learn from this; snow caves are a proven way to retain warmth in survival situations.
3. Fat, Blubber, and Brown Fat
Marine mammals rely on dense blubber, while other creatures utilize brown fat to generate heat without shivering. This internal furnace is a key to warmth when all else fails.
4. Behavioral Tactics
Hibernation, torpor, sunbathing, and even huddling together are crucial behavioral adaptations. Emperor penguins take teamwork to the extreme, sharing warmth through rotating huddles.
5. Plant Strategies
Though immobile, plants survive winter by entering dormancy and wrapping their buds in natural insulation. Evergreens continue photosynthesis beneath snow, proving resilience isn't just for animals.
Takeaways:
Winter is harsh, but nature is ready. Every animal and plant has evolved a way to endure cold months, whether it's a chickadee fluffing its feathers or a frog freezing solid. These strategies inspire not only admiration but also practical lessons in adaptation. From better winter clothing to energy-efficient living, humans have much to learn from the natural world’s cold-weather expertise. Next time you're outside in winter, look around—you might spot survival in action.

https://www.buymeacoffee.com/smallste...
Buzz Blossom and Squeak Website https://buzzblossomandsqueak.com/
Twitter -   / schmern  
Blog Headquarters at https://abetterlifeinsmallsteps.com/
Email the podcast at mailto: [email protected]

https://www.buymeacoffee.com/smallstepspod

Buzz Blossom and Squeak Website https://buzzblossomandsqueak.com/

Twitter - https://twitter.com/schmern

Blog Headquarters at https://abetterlifeinsmallsteps.com/

Email the podcast at mailto: [email protected]