Everyone online seems to have a new “health trend” — but are they actually healthy… or just harmful in disguise?

In this episode of Kate & Isaiah Living Large, we go through BuzzFeed’s list of the most unhealthy health trends of 2025 and give our honest, unfiltered reactions. From viral wellness advice to diet culture rebranded as “self-care,” we break down what made us pause, what made us laugh, and what genuinely concerns us — especially as people living in larger bodies.

We talk about:

Why some “health trends” feel more dangerous than helpful

How diet culture keeps reinventing itself

The pressure to be “healthy” at all costs

What real, sustainable health actually looks like for us

This episode isn’t about shaming — it’s about real talk, lived experience, and calling out nonsense when we see it.

👇 Let us know in the comments: Which 2025 health trend confuses you the most?

#LivingLarge #HealthTrends2025 #BuzzFeed #WellnessCulture #DietCulture #Obesity #BodyNeutrality #Podcast

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