Healthy eating shouldn't feel overwhelming.

Yet between diet trends, conflicting nutrition advice, busy schedules, and the pressure to "get it right," many women struggle to build habits that actually last.

In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary sit down with Joni Garcia, registered dietitian, founder of The Rooted Kitchen, and nutrition coach, to talk about simplifying healthy eating in a way that fits real life.

Drawing on more than 20 years of experience in public health and nutrition, Joni shares practical strategies that help women move beyond perfection and create sustainable routines that support their energy, confidence, and overall well-being.

Together, they discuss why consistency matters more than complexity, how meal planning can reduce daily stress, the importance of mindful eating, and how healthy nutrition can honor cultural traditions, family life, and individual lifestyles.

In this episode, you'll learn:

• Why healthy eating often feels harder than it needs to
• Simple habits that create lasting change
• How habit stacking can make wellness easier
• The importance of meal planning over relying on motivation
• Why slowing down during meals supports better health
• How to build balanced meals without restrictive dieting
• Practical ways to make healthy eating affordable, realistic, and enjoyable

Whether you're just beginning your wellness journey or looking for simple ways to support your health without adding more stress to your day, this episode is full of practical tips you can start using right away.

Subscribe to the BW Nice Podcast on Apple Podcasts, Spotify, and Amazon Music for more conversations about inclusion, wellness, entrepreneurship, and helping women thrive in business and in life.

To contact Joni Garcia, Visit www.therootedkitchenco.com and check her out on Instagram www.instagram.com/therootedkitchenco and Tiktok www.tiktok.com/@therootedkitchenco

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What makes a great mentor?

Is it experience? Advice? Success?

In this inspiring episode of the BW Nice Podcast, Cindy Caldwell and Jennifer Leary welcome Keren Gonen, Broker Manager at Realty Executives and passionate advocate for mentorship, to discuss how authentic leadership is built through kindness, trust, and helping others discover their own potential.

Drawing from decades of entrepreneurial experience, Keren shares why mentorship is about far more than giving advice. It's about listening first, leading by example, creating confidence instead of dependency, and empowering others to grow into their own unique leadership style.

The conversation also explores how mentorship extends beyond the workplace into parenting, relationships, and everyday life, highlighting the importance of empathy, perspective, and lifelong learning.

In this episode, you'll discover:

• Why mentorship is one of the most powerful tools for personal and professional growth
• The difference between teaching and empowering
• How mistakes become stepping stones instead of setbacks
• Why kindness is a leadership strategy, not a weakness
• How to support others without creating dependency
• The value of diverse perspectives in business and life
• Why everyone can benefit from both mentoring and being mentored

Whether you're an entrepreneur, business owner, leader, parent, or someone looking to grow personally, this conversation offers practical wisdom and inspiring reminders that we all have something to teach—and something to learn.

Subscribe to the BW Nice Podcast on Apple Podcasts, Spotify, and Amazon Music for more conversations exploring leadership, inclusion, entrepreneurship, and empowering women to thrive.

To Contact Kerin visit http://kerengonen.com

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What if the life you're trying so hard to hold together is actually asking you to slow down and reconnect with yourself?

In this inspiring episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary welcome therapist, consultant, author, and mentor Dr. Tony Warner for a meaningful conversation about burnout, identity, emotional resilience, and sustainable healing.

Together they explore why we often define ourselves by the roles we play, how generational patterns influence the way we communicate and care for ourselves, and why lasting transformation comes from reconnecting with who we are at our core—not simply pushing through.

Dr. Tony also introduces the powerful concept of "emotional philanthropy," offering a fresh perspective on self-care as something that not only benefits us but creates a ripple effect for our families, relationships, communities, and future generations.

Whether you're navigating burnout, rebuilding after a difficult season, or simply looking for permission to put yourself back on your own priority list, this episode offers practical wisdom, compassion, and hope.

In this episode, you'll discover:
• Why your identity is more than the roles you play
• The hidden causes of burnout and emotional exhaustion
• How generational beliefs shape our thoughts and relationships
• Practical ways to create a sustainable personal reset
• Why communication begins with inner healing
• The power of emotional philanthropy and intentional self-care

Connect with Dr. Tony Warner:
https://drtonywarner.com

Subscribe to the BW Nice Podcast on Apple Podcasts, Spotify, and Amazon Music for more conversations that empower women in business, leadership, and life.

Learn more about BW NICE and our mission to help end domestic violence HERE

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What if perfectionism isn't who you are?

In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jen Leary sit down with Patricia Gent, Registered Nurse, Board-Certified Health Coach, Kundalini Yoga Instructor, Certified HeartMath Practitioner, and co-host of The Wellness Empowerment Project Podcast.

Together, they explore a powerful perspective shift: perfectionism is not a fixed personality trait but a learned nervous system pattern designed to keep us feeling safe.

Patricia shares how perfectionism develops through our early experiences, why so many women find themselves trapped in cycles of overachievement and burnout, and how nervous system regulation can help us build self-trust, resilience, and freedom.

In this episode, you'll discover:

• Why perfectionism is often rooted in nervous system patterns rather than personality
• How childhood experiences shape our responses to stress and achievement
• The connection between perfectionism, anxiety, control, and burnout
• Why play is an overlooked but powerful tool for nervous system regulation
• Simple daily practices to build consistency and self-trust
• How breathwork can help you reconnect with your body and reduce stress
• Why wellness doesn't have to be complicated to be effective

Whether you're a recovering perfectionist, a caregiver, a business owner, or someone seeking more balance and peace in your life, this conversation offers practical tools and compassionate insights to help you move from anxiety and control toward creativity, freedom, and well-being.

Remember: You don't have to be perfect to be worthy. Sometimes the first step is simply taking a breath and asking yourself, "What do I need?"

Connect with Patricia Gent at www.wellnessempowermentcoaching.mvsite.app

Podcast Hosts:
Cindy Caldwell - www.fullaccessvacations.com
Jennifer Leary - www.empoweringjoycoach.com

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Randi Goldberg is a senior Resource Specialist with Archer law offices. She comes to us from the BW NICE Mercer chapter. She shared a lot with us about how to navigate the health care field for seniors.

Randi made us see that there's a lot more to it than we realized.

Part hand-holder, part social worker, and always client advocate, Randi understands the unique needs of seniors and the sometimes tricky family dynamics involved.

Most importantly, she taught us how important it is to have a plan before there is a crisis.

You can reach Randi at: 
Randi Goldberg (she / Her)

Senior Resource Specialist
Archer Brogan, LLP
P: 609-842-9200
F: 908-315-5140
www.archerbrogan.com

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We enjoyed talking to Jennifer Gardella so much because she survived a difficult situation and is now sharing her story to help others.

Jennifer is a  Social Media Consultant and Author. She helps small businesses with their marketing and social media  presence, and has a new service, Your Social Media Hour. She is the owner of The Gardella Group.

She was also the victim of domestic abuse and she didn't even know it!

She taught us that some women might not even know they are in an abusive situation. They might not be physically abused, but they are on an emotional roller coaster as their abuser showers them with affection and then mistreats them. This pattern can escalate and the victim needs to get out, but it may be hard for her to do that.

Jennifer has written a book called "Listen for the Whispers of Abuse," in the hopes that victims and their loved ones can learn about how to deal with abuse that may not be obvious at first.

Her book is available on Amazon:
Link to book:  https://www.amazon.com/Domestic-Violence-Awareness-Listen-Whispers/dp/B0CJHB717B/ref=sr_1_1?crid=3LPSF5EQCJ0DQ&keywords=Whispers+jennifer+gardella&qid=1696002387&sprefix=whispers+jennifer+gardella%2Caps%2C71&sr=8-1

Her contact info is:

www.jennifergardella.com

www.thegardellagroup.com

Learn more about BW NICE and our mission to help end domestic violence HERE

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Right away you know you are talking to a warm and knowledgable person when you start a chat with Daisy Newson!  She has been a  BWNICE member since 2018, formerly of Somerset, now in Mercer County  She is the Regional Director of Marketing at Scott Counsel Law, which specializes in Elder Care cases. She also loves to be out in the community, talking to Central  New Jersey small business owners to help promote them.

In fact, you can watch Daisy do just that on Central Jersey TV.  Daisy believes in the power of connection and community to help small businesses continue to thrive. She interviews business owners of all kinds and gives them a chance to highlight their businesses, what they offer, and a little bit about who they are.

We loved talking to Daisy and we learned a lot too. Make sure you check out her Central New Jersey Buy Local Connection show on  Central Jersey TV.

You can contact Daisy at:

Email: [email protected]

To see some of her shows:
https://www.yourtowntube.com/videos/cnjn-tv-central-new-jersey-network

Learn more about BW NICE and our mission to help end domestic violence HERE

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Melinda has been there -- despite having an MBA and making a great salary, she was basically broke. Something clicked though when her high school Freshman son told her some things he had learned in his Finacial LIteracy class. It basically changed their lives, and later her extended families' lives and friends' lives.
Melinda had found her true calling -- to help people get control of their finances and thrive.

This episode contains great nuggets of information from Melinda.
She shares great tips for all of us about money and how we handle it.

Here are her five tips she shared at the end of our interview:

Wealthy Kids Roadmap

Earn more than you spend - $500 EF
Plan ahead for things that you want
Build you $3k-$6k emergency fund

Invest for the long-term

Grow & Give

You can reach Melinda at: 
Coach Melinda
HFC
484-619-2445

www.hartrumfinancialcoaching.com

Schedule a coaching session: calendly.com/coachhartrum

Follow us on FB: https://www.facebook.com/HartrumFinancialCoaching

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Donna Price is with our BW NICE Sussex Chapter. Her business, Compass Rose Consulting, helps people market their services and grow their businesses. She shares her tips and valuable information with us and there is so much to learn!

Donna breaks it down and makes it manageable.  She explains how you build email lists, and what tools to use to make responses automatic. Also that different types of business need to have a presence on different types of social media.

She makes it easy to understand and helps people figure out how to increase their business.

You can contact Donna at: [email protected]
Learn about her book at: Launching Your Dreams: Making WILD Ideas Happen

Her other books:
Visionary Womenpreneur's Field Guide -- available here: https://compassroseconsulting.com/field-guide/

Employee Coaching for Business Success https://compassroseconsulting.com/books/

The Adventures of Matilda and LuciLu -- this is a young reader that she wrote under a pen name during COVID-19. It is also on the same book page as the link above.

Join the Facebook Group -->>> Facebook.com/groups/VisionaryWomenpreneurs and access other visionaries.... business growth resources, videos, guides and workbooks.

Listen to Visionary Womenpreneurs Radio available on all of your favorite podcast sites.  Check it out on Spotify: SPOTIFY

To be a guest on Donna's podcast, visit this link: https://compassroseconsulting.com/podcast-guest-application/

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Lisa Brown has had a varied educational background. She wanted to combine art with psychology, but back when she was searching for a program like that, none existed. She ended up making her own programs and through the years has worked with seniors, kids, cancer survivors and people who are grieving.

Her approach is so interesting -- she starts most people with collages, and students tear out pictures from magazines to assemble the collage. She also works with two-handed journaling, so that people can "get out of their heads" and discover what they are trying to say  using their intuition.

Lisa offers a variety of programs and workshops. She is currently working on developing a certificate program too.

We had a fascinating conversation with Lisa, and we hope you will enoy it!

To learn more, go to 
https://art-as-therapy.com

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