Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into one of the most talked-about supplements in the health and wellness world: creatine. Is it safe? Who should actually be taking it? What kind of impact can it really have on your body and mind? From boosting strength to potential brain benefits, we’re unpacking the science, the myths, and the practical takeaways. Whether you’re an athlete, weekend warrior, or just curious about adding creatine to your routine, this episode will help you decide if it’s the right fit for you.

Be sure to check out the following links to:

Follow on Instagram: https://www.instagram.com/becauseweloveu/

Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102

Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl