Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Kimberly Wear Jones, a professor of Psychology at High Point University, who specializes in cognitive health and aging. Together, they discuss the importance of brain wellness, practical tips for maintaining memory, and strategies to support long-term cognitive function. Dr. Jones shares valuable insights on how lifestyle choices, mental engagement, and healthy habits can help keep your mind sharp and resilient. Whether you're looking to boost your brain health or care for a loved one, this episode provides actionable advice to help you live well and think well.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, discover how cultivating gratitude can transform your outlook and relationships, even in challenging seasons. Packed with practical tips and inspiring stories, this episode explores how embracing thankfulness leads to a deeper sense of joy and fulfillment in daily life.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the science and secrets behind sauna therapy, exploring how regular sauna use can transform your health, boost relaxation, and support wellness goals. Join us as we uncover the physical and mental benefits of heat therapy and share practical tips to make the most of your sauna sessions.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, tackle the challenges of working with a "bad apple"—a coworker whose negative attitude and lack of contribution can drag down team morale and productivity. Learn practical strategies to manage toxic behavior, protect your team's well-being, and maintain a positive work environment.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the roots of fear and share expert-backed strategies to help you face your anxieties head-on. Whether it's a spooky season scare or everyday worries, learn practical tools to transform fear into confidence and calm.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the science behind learning, exploring proven methods to enhance your ability to retain and apply information. Whether you're a student, a professional, or a lifelong learner, discover how to optimize your study habits and learn smarter, not harder.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the powerful benefits of building strong, supportive communities where you live. Discover how fostering relationships with your neighbors and creating a connected community can improve your mental well-being, physical health, and bring lasting positive change to your neighborhood.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with Thomas Thekkekandam, MD, is board certified primary care sports medicine physician about the sport of pickleball, it's recent growth as a sport, and common injuries and how to prevent them.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with four local entrepreneurs - Jason Harris, co-owner of Furnitureland South, and founder of The Design Network; Kieon Dorsey, fitness director at The SportsCenter Athletic Club; Sam Johnson, general manager of The SportsCenter Athletic Club; Byron Millsaps, owner of Mowtivators Lawn and Maintenance - to explore how fitness has shaped their journeys and why they believe fitness is a key to lasting success.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with four local entrepreneurs - Jason Harris, co-owner of Furnitureland South, and founder of The Design Network; Kieon Dorsey, fitness director at The SportsCenter Athletic Club; Sam Johnson, general manager of The SportsCenter Athletic Club; Byron Millsaps, owner of Mowtivators Lawn and Maintenance - to explore what success truly means beyond profits and accolades. Discover how intentional relationships have shaped their journeys and why they believe meaningful connections are key to lasting success.

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