Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we unpack the power of healthy conflict and how to navigate disagreements without tearing each other down. We’ll explore practical strategies for fighting for your relationship, not against it, turning tension into deeper connection. Whether in friendships, family, or romantic partnerships, learning how to handle conflict well is a game changer.

Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather than just trying to be right, have strengthened their bond.Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather than just trying to be right, have strengthened their bond.Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the deep psychological and emotional benefits of gathering, whether through celebrations, casual meetups, or meaningful conversations. We dive into why prioritizing community and connection is essential for mental health, personal growth, and living a fuller, more joyful life.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the journey of transforming self-doubt into unwavering confidence. We explore actionable strategies, personal stories, and expert insights that empower you to harness your inner strength and embrace your true potential. Whether you're struggling with self-esteem or looking to elevate your self-belief, join us for practical tips that will help you live your most empowered life.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the psychology and practical strategies behind creating a culture of consistency in your daily life. Discover how building routines that stick can transform your mental health, boost productivity, and lead to lasting personal wellness.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how persistence, not perfection, is the key to becoming your best self in 2025. In this episode, they explore practical strategies to redefine your goals, embrace progress over perfection, and stay committed to personal growth throughout the new year. If you're ready to shift your mindset and unlock your potential, this podcast is your guide to lasting transformation.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Kimberly Wear Jones, a professor of Psychology at High Point University, who specializes in cognitive health and aging. Together, they discuss the importance of brain wellness, practical tips for maintaining memory, and strategies to support long-term cognitive function. Dr. Jones shares valuable insights on how lifestyle choices, mental engagement, and healthy habits can help keep your mind sharp and resilient. Whether you're looking to boost your brain health or care for a loved one, this episode provides actionable advice to help you live well and think well.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, discover how cultivating gratitude can transform your outlook and relationships, even in challenging seasons. Packed with practical tips and inspiring stories, this episode explores how embracing thankfulness leads to a deeper sense of joy and fulfillment in daily life.

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the science and secrets behind sauna therapy, exploring how regular sauna use can transform your health, boost relaxation, and support wellness goals. Join us as we uncover the physical and mental benefits of heat therapy and share practical tips to make the most of your sauna sessions.

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