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Because We Love U
Because We Love U episodes
- BWLU Season 04 Episode 015: Unlocking True Confidence: Embrace Your Strengths & Overcome Self Doubt
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the journey of transforming self-doubt into unwavering confidence. We explore actionable strategies, personal stories, and expert insights that empower you to harness your inner strength and embrace your true potential. Whether you're struggling with self-esteem or looking to elevate your self-belief, join us for practical tips that will help you live your most empowered life.
Connect with Because We Love U at the following links:
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Subscribe on Apple Podcasts
28 min - BWLU Season 04 Episode 014: Creating A Culture of Consistency: The Power of Building Routines that Stick
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the psychology and practical strategies behind creating a culture of consistency in your daily life. Discover how building routines that stick can transform your mental health, boost productivity, and lead to lasting personal wellness.
Connect with Because We Love U at the following links:
Follow on Instagram
Subscribe on Spotify
Subscribe on Apple Podcasts
35 min - BWLU Season 04 Episode 013: The Power of Persistence: Redefining YOU in the New Year
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how persistence, not perfection, is the key to becoming your best self in 2025. In this episode, they explore practical strategies to redefine your goals, embrace progress over perfection, and stay committed to personal growth throughout the new year. If you're ready to shift your mindset and unlock your potential, this podcast is your guide to lasting transformation.
Connect with Because We Love U at the following links:
Follow on Instagram
Subscribe on Spotify
Subscribe on Apple Podcasts
31 min - BWLU Season 04 Episode 012: Mind Over Memory: Protecting Memory and Preventing Loss
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Kimberly Wear Jones, a professor of Psychology at High Point University, who specializes in cognitive health and aging. Together, they discuss the importance of brain wellness, practical tips for maintaining memory, and strategies to support long-term cognitive function. Dr. Jones shares valuable insights on how lifestyle choices, mental engagement, and healthy habits can help keep your mind sharp and resilient. Whether you're looking to boost your brain health or care for a loved one, this episode provides actionable advice to help you live well and think well.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
42 min - BWLU Season 04 Episode 011: Thankful Heart, Fuller Lives: You Can't Lose When You Start With Gratitude
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, discover how cultivating gratitude can transform your outlook and relationships, even in challenging seasons. Packed with practical tips and inspiring stories, this episode explores how embracing thankfulness leads to a deeper sense of joy and fulfillment in daily life.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
26 min - BWLU Season 04 Episode 010: Sweat It Out: Unlocking the Health Benefits of the Sauna
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the science and secrets behind sauna therapy, exploring how regular sauna use can transform your health, boost relaxation, and support wellness goals. Join us as we uncover the physical and mental benefits of heat therapy and share practical tips to make the most of your sauna sessions.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
22 min - BWLU Season 04 Episode 009: Toxic Team Members: Strategies for Managing a Bad Apple at Work
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, tackle the challenges of working with a "bad apple"—a coworker whose negative attitude and lack of contribution can drag down team morale and productivity. Learn practical strategies to manage toxic behavior, protect your team's well-being, and maintain a positive work environment.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
22 min - BWLU Season 04 Episode 008: Mastering Fear: Handling What Haunts You
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the roots of fear and share expert-backed strategies to help you face your anxieties head-on. Whether it's a spooky season scare or everyday worries, learn practical tools to transform fear into confidence and calm.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
34 min - BWLU Season 04 Episode 007: Mastering the Science of Learning: How to Learn Smarter, Not Harder
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the science behind learning, exploring proven methods to enhance your ability to retain and apply information. Whether you're a student, a professional, or a lifelong learner, discover how to optimize your study habits and learn smarter, not harder.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
38 min - BWLU Season 04 Episode 006: Neighborhood Connection: The Power of Building Community Where You Live
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the powerful benefits of building strong, supportive communities where you live. Discover how fostering relationships with your neighbors and creating a connected community can improve your mental well-being, physical health, and bring lasting positive change to your neighborhood.
Connect with Because We Love U at the following links:
- Follow on Instagram
- Subscribe on Spotify
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
23 min
About Because We Love U
From the publisher's feed
Hi, we’re Stacy and Jade. We’re best friends. We’re mothers. We’re professionals. And we desire to walk with you on the journey to experiencing your best life. Our aim is to encourage, inspire, and…
educate you about mental health, human wiring, personal wellness, and faith. We are all works-in-progress, and we can all be better if we work together! Why do we do this? Because we love you!