Because We Love U

BWLU Season 04 Episode 010: Sweat It Out: Unlocking the Health Benefits of the Sauna

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Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the science and secrets behind sauna therapy, exploring how regular sauna use can transform your health, boost relaxation, and support wellness goals. Join us as we uncover the physical and mental benefits of heat therapy and share practical tips to make the most of your sauna sessions.

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