In this episode, we reflect on our biggest lessons learned over the decade ending with 2019, and we use the concept of the "wellness wheel" to create a handy protocol to examine different areas of our lives: social, spiritual, intellectual, physical and emotional. Let us know your biggest lessons of the last ten years by messaging us on social media to continue the conversation. 

Darlene and Wes discuss rocky passages in their close relationships due to the recent political climate, and assess what their responsibilities are in navigating toward a healthier future. 

You can support this podcast: Donate at https://anchor.fm/bwt (and click the purple "Support this Podcast" button). 

There's no way to entirely capture - or even touch on - what Bille Palmer has experienced over 30 years in prison, but we do capture a better understanding of our prison and penal system in our time together. Bille is Darlene's cousin who was arrested for kidnapping and robbery and tried as an adult at age 17. He is now free after lobbying for his freedom and his case, currently under review, may change the law from here on out. 

In this episode, we talk about why I was bothered that Darlene didn't embrace the podcast Still Processing that I introduced her to on a recent roadtrip, and what that revealed about the white privilege and the pervasiveness of white supremacy, even in a committed interracial relationship.  It gets real, y'all!