By Linnea Sigurdson

Trusting Your Own Lead Episode 12 of Awareness Season

In this episode... I reflect on the belief that there's a "right way" to live our lives, and how liberating it can be to let go of that idea. This episode explores the freedom that comes from trusting yourself and making choices based on what feels good rather than some imagined external standard.

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. This marks the final episode of Awareness Season, released April 2nd, 2025.

What Do You Love? Episode 11 of Awareness Season

In this episode... I’m sharing how the question "What do you love?" feels way more freeing to me than "Who are you?" Through sharing some of the things I love - from freshly made beds to Italian gelato to physical challenges - I invite you to consider what brings you joy and that extra spark in life. And who knows :) it might say more about who you are than any other question.

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

A Guided Journey HomeEpisode 10 of Awareness Season

In this episode...This episode offers a guided meditation where you’ll get to explore the space within and around you. You’ll also hear a humming of mine, which I’ve named ‘Breather’. Both are there to help you find a piece of peace, rest, and connection.

Featured Music:A meditative humming piece I've named 'Breather'

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

Checking In With Your Heart Episode 9 of Awareness Season

In this episode... I share a simple but powerful practice I've discovered: regularly checking in with my heart. I expand on how this mindfulness technique helps me stay present, respond more authentically, and find greater peace in my daily life.

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts
• Nike Run Club app

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

The Necessity of Joy Episode 8 of Awareness Season

In this episode... I talk about how I've found that having fun and finding the space to relax are actually connected. And that it isn't self-indulgent to look for these things—it's essential for being our authentic selves and bringing our gifts to the world. This episode shares practical insights and perspectives on finding joy in the moment.

Links: - Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft - Find me on YouTube (@linneasigurdson) - Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

Your Invitation to Rest Episode 7 of Awareness Season

In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing humming piece I created as a gift for listeners seeking a moment of calm.

Featured Music: A meditative humming piece I've named 'Your Pause'

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft:
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

The Gift of Not Fitting In  Episode 6 of Awareness Season

In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how being different magically became my strength as an adult. This episode explores how not fitting in can actually become your superpower, even if it didn't feel that way growing up.

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

When Magic's Happening Episode 5 of Awareness Season

In this episode... From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes with new friendships and deep connections.

Featured Music: "Shine" - A song I wrote with my former band Knaster about two people on their wedding day

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

Finding Home in SilenceEpisode 4 of Awareness Season

In this episode... What happens when we actually hear ourselves? I share my journey of finding peace in silence - from talking to sheep as a child to meditating as an adult. This episode explores how connecting with silence can help us feel at home in ourselves. And it features my song "Grace".

Featured Music: "Grace" - Listen and see a true home-made music video from 2012 on YouTube

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music:Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

Songs Born When the World Stood StillEpisode 3 of Awareness Season

In this episode... While my baby grew in my belly and the pandemic raged around the world, four songs emerged about growth, self-leadership, and taking a leap of faith. Journey with me through the creation of my EP "Into Space" - featuring "Awareness," "Dream Big Again," "I Got a Friend," and "By the Unconditional Kind." Each song carries a piece of the story about choosing yourself even in the midst of uncertainty.

Featured Music: "Awareness," "Dream Big Again," "I Got a Friend," and "By the Unconditional Kind" - Listen wherever you get your music

Key Moments:00:41 Creating the EP 'Into Space' 01:58 Song Breakdown: Awareness 03:01 Song Breakdown: Dream Big Again 03:13 Song Breakdown: I Got a Friend 04:49 Song Breakdown: Unconditional Love

Links:

• Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft
• Find me on YouTube (@linneasigurdson)
• Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts

Find my music: Listen to "Awareness" and all my released songs wherever you get your music

About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.