BY Wellness - The Root Cause Podcast for High Performers

Noon Audio File - Reprogram Your Self-Image with Psycho-Cybernetics

BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

Morning Audio File - Reprogram Your Self-Image with Psycho-Cybernetics

The conversation covers the journey of Konain Shah @komainaashah from his early beginnings to overcoming limiting beliefs and creating a vision for the future. It explores his transition to business, the challenges he faced, and the mindset shifts that led to his success. The discussion also delves into the process of approaching big opportunities and the importance of self-image and vision in achieving goals. The conversation covers the journey of overcoming self-doubt, training the mind to do hard things, dealing with negativity, realizing one's potential, and maintaining a mindset for continuous growth. It emphasizes the power of words, learning from setbacks, seeking support and community, and the importance of self-belief and working towards success.

Takeaways

• Overcoming limiting beliefs
• Creating a vision for the future Believe in yourself
• Change your mindset
• Continuous growth and improvement

Chapters

• 00:00 Approaching Big Opportunities
• 20:44 Training the Mind to Do Hard Things
• 26:13 Mindset for Continuous Growth
• 33:16 Believing in Yourself and Working Towards Success
  
  
  BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

The conversation delves into the concept of the Reticular Activating System (RAS) and its role in filtering information based on beliefs. It explores the possibility of reprogramming the RAS to change one's perception and experience of reality.

Takeaways

• RAS filters based on beliefs
• Reprogramming RAS is possible

Chapters

• 00:00 The Reticular Activating System (RAS)

The podcast episode delves into the understanding of acne as a message from inside the body, the connection between gut health and skin health, and the dietary trifecta for treating acne. It provides insights into the root causes of acne and offers a three-step inside-out skin protocol for addressing the issue.

Takeaways

• Acne is a message from inside the body
• Gut health and skin health are interconnected

Chapters

• 00:00 Dietary Trifecta and Acne Treatment

The episode delves into the crucial role of the gut in regulating mood, energy, and overall health. It highlights the gut-brain connection, the impact of gut health on mood, the effects of leaky gut and inflammation, and the steps to rebuild gut health for improved well-being.

Takeaways

• Gut health significantly impacts mood and overall well-being.
• Leaky gut and inflammation can lead to mental health issues.

Chapters

• 00:00 The Gut-Brain Connection
• 05:48 Leaky Gut and Inflammation

Marina Tsujimura @marinaknowsbest , a high-performance nutritional strategist, shares her journey from traditional Chinese medicine to nutrition and holistic health. She emphasizes the importance of water, natural medicine, and the foundational aspects of health. Marina's approach focuses on listening to the body and addressing fundamental health components before biohacking or advanced treatments.

Takeaways

• Holistic approach to health
• Importance of water and natural medicine
  
  
  BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

Chapters

• 00:00 Listening to the Body and Dehydration

The episode explores the concept of grounding and its profound impact on inflammation, anxiety, and overall wellness. It delves into the electrical connection between the human body and the earth, highlighting the scientific evidence supporting the benefits of grounding. Practical steps for incorporating grounding into daily life are also discussed, emphasizing its role in mental health and overall well-being.

Takeaways

• Grounding is a powerful anti-inflammatory and anti-anxiety tool
• Connecting with the earth can have a significant impact on mood and inflammation
  
  
  BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

Chapters

• 00:00 The Power of Grounding
• 05:14 Earthing and Inflammation

The conversation delves into the significance of proper hydration during fasting and explores the various forms of fasting beyond food restriction. It emphasizes the impact of water quality and the role of fasting in connecting with a higher power.

Takeaways

• Proper hydration is crucial during fasting
• Fasting can take various forms beyond food restriction

Chapters

• 00:00 The Importance of Proper Hydration in Fasting
• 06:18 Fasting Beyond Food Restriction

The conversation delves into the importance of optimizing water for overall wellness, emphasizing the significance of hydrogen-rich water and its benefits. It covers the impact of water on hydration, toxin removal, and nutrient delivery, as well as the role of water in controlling cortisol levels and supporting fasting outcomes.

Takeaways

• Importance of optimizing water
• Hydrogen-rich water benefits
  
  
  BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

Chapters

• 00:00 The Significance of Optimizing Water