Say goodbye to chronic stress once and for all 
 
Weekends, spa days… they are a bandaid fix 
 
They are not the things that are going to create lasting change 
 
The real change from in facing: 
🌱the rules we inherited 
🌱the pressure we normalize 
🌱the emotions we burry 
🌱the guilt we carry 
 
The Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheel 
 
Dm me to have a free 30-min call to learn if this 1:1 space is for you

Say goodbye to chronic stress once and for all Weekends, spa days… they are a bandaid fix They are not the things that are going to create lasting change The real change from in facing: 🌱the rules we inherited 🌱the pressure we normalize 🌱the emotions we burry 🌱the guilt we carry The Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheel Dm me to have a free 30-min call to learn if this 1:1 space is for you

Bye chronic stress

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world.
Through honest conversations and body-based wisdom, this podcast guides you to reconnect with your natural rhythm and emotional body, so you can stop overriding yourself and start living with softness, clarity, and self-trust.

Education

Self-Improvement

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world. Through honest conversations and body-based wisdom, this podcast guides you to reconnect with your natural rhythm and emotional body, so you can stop overriding yourself and start living with softness, clarity, and self-trust.

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Bye chronic stress

Bye chronic stress