Body Awareness with Valentina

In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease.

We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies.

This episode is a gentle, powerful nudge to stop settling for “fine,” and start asking: “How good can it actually get… if I stop performing and start returning to myself?”

🌀 The Self-Return Immersion

This immersive experience is for women ready to rewire their patterns, reclaim their power, and create deeper, more meaningful relationships.

→ To learn more or join, DM me SELF-RETURN on Instagram @valentinathayer.

What happens when you finally stop people-pleasing — and choose you?

In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.

We talk about:

Moving through burnout and healing the overgiving loop

Honoring your mornings, your boundaries, your body

The quiet power of holding yourself during wobbly seasons

Returning to your truth — especially when no one’s watching

This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.

What if your business was never about “success” but about becoming more you?

Naam, The Cyclical Coach, joins me in this vibrant and truth-telling episode about letting go of perfectionism, surrendering the overthinking, and making room for the life and business your soul actually craves.

Together we dive into:

Letting go of doing things “the right way” and just feeling into it

Making peace with limbo, rest, and the nothingness between action

Why your work is not your identity — and your business isn’t your worth

Tapping into art, dance, and pleasure to return to your essence

The deep self-respect required to build a business on your own terms

Naam’s story is a love letter to the creative woman reclaiming her agency — reminding us that entrepreneurship is less about proving and more about remembering who we really are.

What does it really take to show up as the woman you’re becoming?

In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground.

We talk about:

Naming who you want to become, before the world validates it

Moving beyond over-certification and into embodied confidence

Letting go of rigid frameworks so you can truly follow your clients

The difference between self-doubt and deep listening

Why believing in yourself isn’t just mindset — it’s magic

This episode is a beautiful reminder that you don’t need to be perfect to be powerful — you just need to come back to yourself.

In this episode, I’m joined by the thoughtful and passionate Nikki, a Leadership Coach for purpose-led female entrepreneurs. Together, we unpack what it really means to lead yourself - both in your highest seasons and when sales are slow.

We talk about:

Nikki brings a grounded, powerful perspective on what it takes for women to lead themselves with conviction, softness, and trust no matter what season they’re in.

If you're navigating growth, uncertainty, or craving emotional clarity in your business... this one’s for you.

You can find Nikki here: https://www.instagram.com/breathingmindful/

You can find Valentina here: https://www.instagram.com/valentinathayer/

In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season.

Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years.

We explore:

This conversation is a gentle invitation to lead with presence, not pressure.

🎧 Listen to our original episode on wintering here:

✨ Work with Flurina in London:

✨ Listen to her free workshop on the female anatomy:

Write to me on Instagram on your thoughts, take aways or if you'd like to be interviewed as well:

https://www.instagram.com/valentinathayer/

In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez.

We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in helping us make decisions that are not just smart, but soul-aligned.

Eden supports others through her 1:1 work, and she’s genuinely one of the most thoughtful, heart-centered people I’ve had the joy of speaking with.

Find Eden through:

Instagram @edensanchezcoaching 

Wedsite: https://www.edensanchez.com/

Say goodbye to chronic stress once and for all

What you repeat is what you end up believing