Body Awareness with Valentina

Body Awareness with Valentina

By valentinathayerEducationSelf-Improvement
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Body Awareness with Valentina episodes

  • The importance of the Self-Return

    Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

    Today’s episode is all about:

    → The importance of coming home to yourself, of bringing this awareness and energy inwards

    Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

    Ways to Work With Me:

    🌿 Join The Self-Return 1:1 experience


    DM me RETURN on Instagram @valentinathayer or message me for current openings.

    🌀 Sign up for the Body Awareness Circle (Membership):

    COMING SOON!

    12 min
  • Your cycle is not a limitation, it’s literally YOU

    Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

    Today’s episode is all about:

    → How your cycle is not a limitation, it's literally YOU

    Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

    Ways to Work With Me:

    🌿 Join The Self-Return 1:1 experience


    DM me RETURN on Instagram @valentinathayer or message me for current openings.

    🌀 Sign up for the Body Awareness Circle (Membership):

    COMING SOON!

    8 min
  • How cycle awareness helps lower stress

    What is stress and how do you know when you are experiencing it?


    Cycle awareness has changed my life by helping me find BALANCE

    It’s helped me be more compassionate towards myself, when I need to slow down, eat certain things, set boundaries…

    Cycle awareness has made the confusion and disconnect I had with my body disappear

    I am so grateful I came into this word and started connecting to myself, hearing myself and stressing leas as a result

    That’s why I’m starting a membership which is going to change your life

    I’m pouring everything I’ve learned about how to stress less in the last 10 years in there

    For you to tap into a lighter and healthier version of yourself

    Much love to you
    Dm to get the founding member’s price!

    11 min
  • Life happens FOR us not TO us

    Life happens FOR us not TO us


    Tune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout forever

    I have 1:1 spots opening up, write to me if you’d like support🌹

    11 min
  • Cycle day 2 reflections on self-worth

    Cycle day 2 reflections


    Your worth is not what or how much you get done, it’s simply you

    Body awareness is all about tapping into what feels good to you in this moment

    Allowing yourself to enjoy the passing of time is the best medicine

    I have spots open for 1:1 mentorship

    This is for you to dive deep within

    To allow yourself to love yourself up

    And ultimately give yourself what you need and desire most in every phase

    This is the greatest liberation

    Your evolution towards self-love and compassion

    DM me to dive into this journey

    8 min
  • You are held in your growth

    Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

    Today’s episode is all about:

    → The world wanting you to GROW and TRANSFORM

    Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

    Ways to Work With Me:

    🌿 Join The Self-Return 1:1 experience


    DM me RETURN on Instagram @valentinathayer or message me for current openings.

    🌀 Sign up for the Body Awareness Circle (Membership):

    COMING SOON!

    10 min
  • Doing 1%

    Best for luteal, tired, overwhelmed and emotional days👇


    ~The secret behind doing just 1%~

    If you don’t have the time to do your whole self care routine, such as

    🪐meditate for 30 min in the morning

    Can you offer yourself 1% of that?

    ✨like sitting in silence and taking 2 conscious breaths?

    Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energy

    Knowing where you’re going will make the journey easier to navigate

    ❤️

    4 min
  • Move towards the life you want

    🌹The real work behind preventing/getting past burnout


    Changing your identity
    Shifting your beliefs

    Making conscious decisions
    That move you towards the bigger picture
    Of your dream life

    It’s getting past the discomfort of showing up for yourself
    Even when a part of you is screaming
    For you to just go back to your old practices

    Burnout is not your natural state
    It’s here because you’ve disconnected from your nature,
    From your innate ability to create harmony

    My 1:1 spaces are exactly where we go deep and explore what’s holding you back

    It’s where you are given the opportunity to transform

    Because you become first AWARE of what’s driving your decisions

    And ONLY THEN can you move past it through aligned action

    Don’t miss out on yourself
    You deserve a life of inner peace

    I know you’re ready

    🌹DM me on IG @valentinathayer  🌹

    9 min
  • The secret to not burning out

    🌺The Secret to Not Burning Out….


    It’s so simple:
    Self connection

    That desire that we all have
    But can’t find any time for

    Self connection
    The precursor to
    self awareness

    Self awareness
    The precursor to
    Aligned actions

    Are you tired?
    Do you need a break?
    Can someone help you?

    It’s not about having strict boundaries
    But body-led boundaries

    Where you get to flow
    With what your body is saying

    Where you get to dance
    With her innate divine rhythm

    Burnout prevention
    Can only happen when you
    Bring your awareness back to yourself

    This is what the ⭕️Body Awareness Circle⭕️ is going to support you through

    We launch on the first day of summer 🌞

    DM me on IG @valentinathayer

    to find out about early bird prices

    13 min
  • Menstrual cycle as our alignment tool

    Day 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s Way


    We are not above Nature, we ARE Nature

    But because we have a mind that allows us to make decisions to align to it or not.. we are responsible for the times we step out of line with Nature

    The menstrual cycle is a great tool to see if we are acting out of ego or in alignment with our highest good

    I think I’m going to read more about this - if you have any fav Taoist books or films send them to me 🙏✨🫶

    13 min

About Body Awareness with Valentina

From the publisher's feed

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world.