Body Awareness with Valentina

Body Awareness with Valentina

By valentinathayerEducationSelf-Improvement
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Body Awareness with Valentina episodes

  • What happens when you get stuck in your masculine

    Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

    Today’s episode is all about:

    → What happens when we get stuck in our masculine and how you can lean into our lower energy days to bring out the feminine.

    Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

    Ways to Work With Me:

    🌿 Join The Self-Return 1:1 experience
    DM me RETURN on Instagram @valentinathayer or message me for current openings.

    🌀 Sign up for the Body Awareness Circle (Membership):

    [Insert link when ready]

    Connect with Me:

    Instagram → @valentinathayer

    10 min
  • Jump into discomfort

    Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

    Today’s episode is all about:

    → Why I’m making myself do what is most uncomfortable for me to do….

    Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

    Ways to Work With Me:

    🌿 Join The Self-Return 1:1 experience
    DM me RETURN on Instagram @valentinathayer or message me for current openings.

    🌀 Sign up for the Body Awareness Circle (Membership):

    COMING SOON!

    7 min
  • How Body Awareness Brings Inner Peace

    In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”

    I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.

    If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛

    FREE MASTERCLASS: https://valentinathayer.podia.com/healing-perfectionism

     

    18 min
  • Healing Perfectionism by Remembering My Why | Ep1

    Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird.

    JOIN FREE MASTERCLASS ON HEALING PERFECTIONISM: https://valentinathayer.podia.com/healing-perfectionism

    SAY HI: https://www.instagram.com/valentinathayer/

     

     

    20 min

About Body Awareness with Valentina

From the publisher's feed

Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world.