Body Awareness with Valentina

From Burnout to Prioritizing Yourself with Katrina Madrilejo


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What happens when you finally stop people-pleasing — and choose you?

In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.

We talk about:

  • Moving through burnout and healing the overgiving loop

  • Honoring your mornings, your boundaries, your body

  • The quiet power of holding yourself during wobbly seasons

  • Returning to your truth — especially when no one’s watching

    This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.

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    Body Awareness with ValentinaBy valentinathayer