Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and dedicates this episode to discussing ways of lowering blood pressure naturally. Relax, put your headphones on, and let's talk holistic health!

Bye Hypertension.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Bye Hypertension.

Bye Hypertension.