In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living. She guides you through:

• 90-second “vitality bursts” that wake up your metabolism

• A one-breath skin-care meditation that doubles as a mood-lift

• A 60-second energy reset to calm nerves on demand

• The “white-space window” that sparks creativity without a single app

Nova’s warmth makes you feel like you’re chatting with a wise friend who’s truly on your side.

🎁 Bonus: Nova is offering free one-to-one sessions through the BYOU app. Tap her profile after the episode to book your slot and personalize these habits to your own rhythm.

Press play, breathe with Nova, and discover how tiny actions stitched through an ordinary day can build an extraordinary sense of well-being, so you keep shining, exactly as you are.