In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living. She guides you through:

• 90-second “vitality bursts” that wake up your metabolism

• A one-breath skin-care meditation that doubles as a mood-lift

• A 60-second energy reset to calm nerves on demand

• The “white-space window” that sparks creativity without a single app

Nova’s warmth makes you feel like you’re chatting with a wise friend who’s truly on your side.

🎁 Bonus: Nova is offering free one-to-one sessions through the BYOU app. Tap her profile after the episode to book your slot and personalize these habits to your own rhythm.

Press play, breathe with Nova, and discover how tiny actions stitched through an ordinary day can build an extraordinary sense of well-being, so you keep shining, exactly as you are.

In this powerful episode of the BYOU Podcast, host Danique Motzheim sits down with Stacy Braiuca, a Change Navigator™, Squirrel Wrangler™, and Technology Therapist™ with over 25 years of experience as a therapist, public health educator, and change expert. Stacy specializes in helping leaders and individuals embrace transformation, create authentic connections, and navigate the fear of change with a unique mix of neuroscience, NLP, hypnosis, and humor.

🔹 What You’ll Learn in This Episode:
✅ Why most people resist change—and how to move through it with ease
✅ The importance of connection and congruency in personal and professional growth
✅ How leaders can future-proof their success by embracing change today
✅ Stacy’s unique approach to guiding people through transformation (and what “Squirrel Wrangler™” really means!)
✅ Practical tools for shifting your mindset and building resilience

Stacy believes that "if you don’t remember your tomorrow, you’ll miss out on your today." Through her decades of experience, she has helped countless people overcome fear, find their unique formula for growth, and step into the future with confidence.

If you’re feeling stuck, disconnected, or uncertain about what’s next, this episode will inspire you to reframe change as an opportunity rather than a challenge. Tune in now for an insightful and motivating conversation!

✨ Stay Connected with BYOU:🌐 Explore our platform: www.book-byou.com / www.byou-app.com💡 Follow us on Instagram: @BYOUwellbeing📌 Find us on LinkedIn: BYOU on LinkedIn🧑‍🤝‍🧑 Join the BYOU Community: BYOU Hub🎧 Listen to our podcast: BYOU PodcastJoin us as we empower individuals, teams, and communities to embrace wellbeing, prioritize self-care, and create a life that’s balanced, inspired, and uniquely yours. 💚We’re so excited to have you here, welcome to the BYOU family!

In this episode of the BYOU Podcast, host Danique Motzheim, founder and CEO of BYOU, sits down with 

Amanda Maloney, a leading mindset and transformation coach. Amanda is passionate about helping people break through limiting beliefs, step into their power, and create the life they truly desire.

Join us as we dive into Amanda’s journey, her biggest lessons in personal growth, and how she guides clients through mindset shifts, confidence-building, and transformational breakthroughs. From overcoming fears to achieving balance in both personal and professional life, Amanda shares practical tools and wisdom that can help you start your own transformation today.

At BYOU, we believe that wellbeing starts with mindset. Want to take the next step? Discover more about BYOU, your go-to platform for holistic wellbeing, coaching, and transformation. You can also find mindset support from Amanda directly on the BYOU app, where she provides valuable insights to help you grow.

Tune in now and start your journey toward a powerful mindset shift!

More information about Amanda Maloney and her personal story:

A few years ago, I was an overtired, stressed-out mother of two, just going through the motions every day.  Years of financial stress, lack of sleep, and the everyday challenges of motherhood left me feeling overwhelmed and deflated.

​Today, I am an Author, a Certified Magnetic Mind Coach, and a mother of two teenagers living a life I love with a newfound sense of Superconscious Swagger.  I learned a science-backed method that shifted my mindset and transformed my life.

Find guidance and support today! You can find me on all those different platforms:

https://www.abundanttransformationsllc.com/

https://www.facebook.com/AmandaATLLC

https://www.instagram.com/amandaatllc/

https://www.tiktok.com/@amandaatllc?lang=en

https://www.linkedin.com/in/amanda-maloney-846aa4305/

https://www.youtube.com/@AmandaATLLC

Podcast Episode: Holistic Healing & Reiki with Kate Lunsford

In this episode of the BYOU Podcast, we sit down with the inspiring Kate Lunsford, a seasoned expert in holistic healing and Reiki.

Kate dives deep into her journey, sharing the transformative power of energy healing, how it can elevate our physical, mental, and spiritual well-being, and her unique approach to helping clients connect with their inner selves. Whether you're a curious beginner or a seasoned wellness enthusiast, this episode is packed with valuable insights on finding balance and healing through holistic practices.

Welcome to ⁠BYOU⁠! 🌟At BYOU, we’re on a mission to revolutionize wellbeing and self-care for everyone , one conversation, one booking, and one inspired action at a time.This channel is your ultimate destination for wellbeing, inspiration, and personal growth. Each week, we bring you thought-provoking interviews with incredible ⁠wellness professionals⁠ from around the world. From beauty experts to mental health therapists, holistic healers, fitness gurus, and spiritual coaches, our guests share their unique insights, expert advice, and empowering stories to help you live a more balanced, fulfilling life.But BYOU is more than just a podcast, it’s a thriving urban wellbeing platform designed to make self-care accessible and effortless.✨ ⁠⁠What is BYOU⁠⁠?BYOU is a global marketplace connecting you with the best professionals in beauty, mental health, holistic healing, fitness, and spirituality. Whether you’re booking a relaxing massage, discovering new ways to enhance your mental health, or exploring the benefits of yoga, reiki, or tarot, BYOU is your trusted partner.For Businesses and Communities:We also work with companies and organizations, helping them prioritize employee wellbeing through customized credit packages for services like yoga, stress management workshops, and mental health support.✨ Join the BYOU Community:Our journey doesn’t end with services, it’s also about connection. The BYOU Community is your space to meet like-minded individuals, exchange ideas, and grow together. From exclusive content to networking opportunities, the community offers a hub for wellness enthusiasts and professionals to thrive.✨ Stay Connected with BYOU:🌐 Explore our platform: ⁠⁠⁠www.book-byou.com⁠⁠⁠ /⁠⁠⁠ www.byou-app.com⁠⁠⁠💡 Follow us on Instagram: ⁠BYOU wellbeing⁠📌 Find us on LinkedIn: ⁠BYOU on LinkedIn⁠🧑‍🤝‍🧑 Join the BYOU Community: ⁠BYOU Hub⁠🎧 BYOU on YouTube: ⁠BYOU Youtube⁠✨ What to Expect on This Channel:Inspiring Stories: Learn from professionals who are changing lives and redefining wellbeing.Practical Tips: Get actionable advice on self-care, mindset shifts, and building a healthier lifestyle.Behind-the-Scenes: Peek into how we create impactful moments on the BYOU platform.Community Spotlights: Hear from our BYOU members and providers about their transformative journeys.

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!Join us as we empower individuals, teams, and communities to embrace wellbeing, prioritize self-care, and create a life that’s balanced, inspired, and uniquely yours. 💚We’re so excited to have you here, welcome to the BYOU family!

BYOU Podcast: Embracing Holistic Healing with Jill Jones 

In this episode, we dive into the transformative world of essential oils and holistic healing with Jill Jones, a gifted yoga therapist and herbalist.

Jill shares her insights on using essential oils for emotional balance, energy, and self-care, and explores the role of holistic healing in everyday life. Whether you're new to wellness or a seasoned practitioner, this conversation offers practical tips and powerful perspectives to deepen your journey to wellbeing.

Welcome to ⁠BYOU⁠! 🌟

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

Join the BYOU Podcast with Danique Motzheim, Where Wellbeing Meets Inspiration

Step into the world of wellness with the BYOU Podcast, hosted by Danique Motzheim, the founder and heart behind BYOU.

In each episode, Danique connects with some of the most inspiring people from across the globe, those who are making a real difference in others' lives. Here, we share stories, dive deep into life-changing insights, and explore the unique ways these remarkable individuals bring healing to the world.

This week, Danique sits down with Jennifer Yeager Lloyd, a global thought leader in mental health who has touched countless lives through her compassionate approach. Jennifer’s journey began with a deeply personal story that shaped her mission to help others find healing and resilience. Now, she’s here to share the wisdom and heart that have made her a true beacon of hope.

Together, Danique and Jennifer dig into what it really takes to create lasting change in mental health, the struggles that come with it, and the beauty found in helping others thrive.

Whether you're a wellbeing professional, someone looking for a spark of inspiration, or simply curious about the human stories behind the headlines—this is the podcast for you.

Welcome to BYOU! 🌟At BYOU, we’re on a mission to revolutionize wellbeing and self-care for everyone , one conversation, one booking, and one inspired action at a time.

This channel is your ultimate destination for wellbeing, inspiration, and personal growth.

Each week, we bring you thought-provoking interviews with incredible wellness professionals from around the world.

From beauty experts to mental health therapists, holistic healers, fitness gurus, and spiritual coaches, our guests share their unique insights, expert advice, and empowering stories to help you live a more balanced, fulfilling life.

But BYOU is more than just a podcast, it’s a thriving urban wellbeing platform designed to make self-care accessible and effortless.✨

⁠What is BYOU⁠?BYOU is a global marketplace connecting you with the best professionals in beauty, mental health, holistic healing, fitness, and spirituality. Whether you’re booking a relaxing massage, discovering new ways to enhance your mental health, or exploring the benefits of yoga, reiki, or tarot, BYOU is your trusted partner.

For Businesses and Communities:

We also work with companies and organizations, helping them prioritize employee wellbeing through customized credit packages for services like yoga, stress management workshops, and mental health support.✨

Join the BYOU Community:

Our journey doesn’t end with services, it’s also about connection. The BYOU Community is your space to meet like-minded individuals, exchange ideas, and grow together. From exclusive content to networking opportunities, the community offers a hub for wellness enthusiasts and professionals to thrive.✨

Stay Connected with BYOU:

🌐 Explore our platform: ⁠⁠www.book-byou.com⁠⁠ /⁠⁠ www.byou-app.com⁠⁠

💡 Follow us on Instagram: BYOU wellbeing

📌 Find us on LinkedIn: BYOU on LinkedIn

🧑‍🤝‍🧑 Join the BYOU Community: BYOU Hub

🎧 BYOU on YouTube: BYOU Youtube

✨ What to Expect on This Channel:

Inspiring Stories: Learn from professionals who are changing lives and redefining wellbeing.Practical Tips: Get actionable advice on self-care, mindset shifts, and building a healthier lifestyle.Behind-the-Scenes: Peek into how we create impactful moments on the BYOU platform.Community Spotlights: Hear from our BYOU members and providers about their transformative journeys.

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

Join us as we empower individuals, teams, and communities to embrace wellbeing, prioritize self-care, and create a life that’s balanced, inspired, and uniquely yours. 💚

We’re so excited to have you here, welcome to the BYOU family!

In our upcoming episode, we sit down with the incredible Samir, a true inspiration who discovered his purpose in Dubai and then went on a life-changing journey back to London. Join us as Samir shares his compelling story of transformation and how he found his calling as a personal trainer and advocate for mental health awareness.

🌟 Episode Highlights:

🌆 From Dubai to London: Samir unfolds his journey from the vibrant streets of Dubai to the heart of London, where he feels compelled to fulfill his purpose.

💪 Mind-Body Connection: Learn how Samir utilizes his expertise as a personal trainer to help individuals overcome mental health challenges, emphasizing the profound connection between physical fitness and mental well-being.

🤝 Making an Impact: Discover how Samir channels his passion to make a meaningful impact in the world. From promoting mental health awareness to empowering individuals to leverage their bodies as a tool for mental resilience, Samir's story is truly transformative.

Welcome to ⁠BYOU⁠! 🌟

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

Connect with Samir:

Instagram: abbass_life_fitness

Facebook: Abbass Life Fitness VIP Group

www.abbasslifefitness.co.uk

Thank you so much for listening!

Kind regards,

Danique Motzheim

Founder of BYOU

Hello everyone,

Hello everyone and welcome back to the BYOU Podcast, 

This time we talk with the Global Thought Leader in Positivity and the Law of Attraction.

Join us for an insightful conversation with Priscilla van Rijn, a positivity expert on the Law of Attraction. 

In this episode, we dive deep into the principles of the Law of Attraction and explore how it can transform your life.

Priscilla van Rijn is a positivity coach, entrepreneur, and the Queen of the law of Attraction! 

In this podcast, Priscilla shares her expertise on the Law of Attraction, including how it works, how to apply it in your daily life, and common misconceptions about the Law of Attraction. She also shares inspiring success stories of people who have transformed their lives using this powerful universal law.

Whether you're new to the Law of Attraction or already familiar with its principles, this podcast is a must-listen. Priscilla's insights and practical advice will help you harness the power of the Law of Attraction to create the life you desire.

Welcome to ⁠BYOU⁠! 🌟

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

Get in touch with Priscilla: https://www.instagram.com/miss_positive_amsterdam/

Support her work by: https://www.soultalks.nl

Thank you very much for listening!

Kind regards,

Danique Motzheim

Founder of BYOU: https://www.byou-app.com

BYOU IMPACT FOUNDATION

Hello everyone and welcome to the first episode go the BYOU Podcast!

My name is Danique Motzheim, the founder and CEO of the BYOU app.

I have been nominated to become the global thought leader in Health technology,

but I can not change the world by myself,

the world needs more global thought leaders in different fields.

That is why I asked Solène to talk with us about mental health,

She is the Founder of Be beyond borders,

Author of 4 books and public speaker!

If you love this show and want to learn more about Solène Anglaret:

Instagram: https://instagram.com/bebeyondborders?igshid=YmMyMTA2M2Y=

The BPD Bunch podcast: https://open.spotify.com/show/3x4x5CrJaQmzC1TtB9JsMp?si=Zw-qvQCTStaHLg8UDEmhKA

Welcome to ⁠BYOU⁠! 🌟

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!

Warm regards,

Danique Motzheim