Join Jullz and Ed this week as they empower you to Bring Your Own Vibes to the remainder of the year! They dive into the importance of not relying on motivation to reach your goals, how to build discipline through the changes of the season, and the importance of taking action NOW. No more waiting, no more just thinking about it, you're READY. This is the pep talk nobody asked for, but also maybe one you didn't know you really needed. Let's do this! 

Grab Ed's book recommendation (mentioned in this episode): "The Subtle Art of Not Giving a F*ck"
 https://www.amazon.com/shop/jullianamarie/list/VLW66KJXMVFQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjullianamarie_XYZVBHR5QTWAKV2GEPD4

Alright friends- it is the first week of Fall so it is only right to curl up and get cozy. So grab a warm drink, a blanket, and get comfy to join Jullz and Ed this week for a fun conversation involving YOUR questions! That’s right, they dive right into the questions YOU have asked them- whether it is about fitness, relationships, negative family members, or wtf does “BYOV” even mean!? Get to know Jullz and Ed a bit more as they answer your questions and empower you to Bring Your Own Vibes (or whatever that means😉). Tune in to find out!

Join Jullz and Ed this week as they empower you to Bring Your Own Vibes to navigating friendship(s) as adults. Just like a television series, you are the main character of the show that is filled with revolving characters- some that may stay, and some that may not- and that is OKAY. Jullz and Ed discuss the natural changes friendships undergo as you are changing, the potential of outgrowing a friendship (& them outgrowing you), what makes a healthy, strong friendship, and how to attract more friendships in your life now! Bring Your Own Vibes to the conversation of friendships! 

Join Jullz and Ed this week as they empower you to Bring Your Own Vibes to the idea of RELATIONSHIPS- but don't get it twisted! Although this episode involves topics of relationships, Jullz and Ed revolve the entire conversation around YOU + YOUR INDIVIDUAL JOURNEY. Whether you find yourself in a romantic relationship currently, whether you've been together for 10+ years or 1 week, whether you're fresh out of a relationship, whether you're so content with the single life- this episode is for YOU! Listen to learn how focusing on YOU before your relationship can ultimately lead to more benefits for your current and/or future romantic relationship(s) in the long run. 

Inspired by James Clear's "Atomic Habits," Jullz and Ed bring their own vibes to the topic of HABITS. The book itself is a pretty hefty one, so luckily Jullz and Ed got your back this week with a short, but sweet version- laying out the simple guide and tips to follow when beginning to implement new habits into your daily life. Bring Your Own Vibes + grab a paper and pen because building your new habits that align with the life you want for yourself begins NOW!

"Atomic Habits" by James Clear can be found here: https://www.amazon.com/shop/jullianamarie/list/VLW66KJXMVFQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjullianamarie_DVVMV6ZP6ZJHKZDACYQH

Join Jullz and Ed this week as they bring their own vibes to all things MINDSET! But first- let's get real about what's really important to us. Jullz and Ed dive into the significance of identifying your values when strengthening your mindset, the awareness of toxic positivity, and specific tools and actions that supported their journeys to building a healthier mindset vs. just a "happy mindset."

Jullz and Ed are bringing their own vibes to the topic of Fitness! We have heard it all before.. "Fitness is a lifestyle," but WTF does that even mean, and how do you get there, how do you START? Luckily, Jullz and Ed are here to share their experiences, mistakes, and lessons from the trials and errors of their own fitness journeys with you, so that you can be reminded you are NOT alone in this process + you CAN do this! 

Jullz and Ed celebrate 1 year sober by taking it back to day 1 of 365. They discuss all of the challenges that naturally came with kickstarting this journey: FOMO, awkwardness in social settings, and temptations to drink + give YOU tools to overcome them. Come along as they bring their own vibes to the topic of sobriety!