In this episode I tell my story in a way I've never done before.  I break down the contributing factors to my obesity and I outline the steps I took to overcome it!

In this weeks episode, we explore the transformation of Christian Baehr a husband and father out of Waveland MS.  

In this weeks installment of our 75 hard series we explore the transformation of our very own Moe Pagan.

Come listen as Moe tells his story and we explore his mindset around this lifestyle shift.  

Need to talk?  

Suicide prevention hotline:  1-800-273-8255

I check in with Christian Baehr and Moe Pagan, My accountability partners on my fourth attempt at 75 hard!  Listen in as we dig into the struggles and victories we are celebrating along the way in this weekly addition to the show!

Today I interview Justin Wegner owner and founder of Back bone swag a company that is so much more than just clothing,  its a mindset!

Justin Wegner (@justinwegner) • Instagram photos and videos

Backbone Swag (@backboneswag) • Instagram photos and videos

(1) Justin Wegner | Facebook

Backbone Swag

In todays episode I interview Daryl Perry the host of numerous podcasts including the "Your level fitness" podcast among many others.

Daryl gets into the challenges he's faced in his life and the tools he's developed along the way.

Follow Daryl at:

instagram.com/yourlevelfitness

yourlevelfitness.com/ig-links

Get to know a little bit about me in my first episode!