In Episode 26, "Water Your F*&$ing Grass", the idea that the grass is greener on the other side comes up.  The  "Daily Couples Habit," the importance of a goodbye kiss.  You know we bring you what we be as we Coffee & Catchup on our week. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

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In Episode 25, "Hallmark Holidays", we challenge you to step out of the cliché norms and DO YOU! The  "Daily Couples Habit," is all about not having to be RIGHT, get over your damn self, real talk, lol.  You know we bring you what we be as we Coffee & Catchup on our week. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

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@Coffee_and_Catchup follow our Instagram- like, follow, share!

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In Episode 24, Kids Can Be Assholes, the moral of the story is TALK with your S/O so that your kids don't get the best of you. The  "Daily Couples Habit," is real talk so listen up and try it out.  We bring you what we be as we catchup on our week. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

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@Coffee_and_Catchup follow our Instagram- like, follow, share!

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In Episode 23, Putting the Steps in "Step" Parent, we share three great steps to being a great step parent. Bringing you what we be, we share what we learned from our family dynamics and use it to help you out with yours! In our Catch Up the at home date queen, Mel, did it again by transforming our living room to a picnic at a park, under the stars while watching a classic black and white movie, "Roman Holiday!" She fucking nailed it this time guys! The  "Daily Couples Habit," is real talk so listen up and try it out.  We bring you what we be as we catchup on our week. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

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@Coffee_and_Catchup follow our Instagram- like, follow, share!

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In Episode 22, Be A Supportive Spooner, its all about supporting your partner/spouse/lover. Are you supportive of your significant other? Or are you adding unnecessary pressures to your partner by not being supportive? Estrada also shares his love for spooning, a-hem, cuddling and why couples should do it every day. We also get into our "Daily Couples Habit," something everyone can start now.  We bring you what we be as we catchup on our week. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

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People doing kick as things that we mentioned in this episode, give them a follow!

@mpbellaphotography- Mel's photography page, hit her up for a kick ass photo session of you and your loved ones, or just you, lol!

@rcreativespace - hit them up for custom made shirts, masks, etc...

@3straining- Fitness Trainer

In Episode 21, Keeping up with the Jones' we share our take on the statement, keeping up with the Jones' and how we don't have time for that! Seriously, why are people so obsessed with keeping up with others?! Just do YOU! Our "Daily Couples Habit" is something everyone can start doing now.  We bring you what we be as we catchup on our week as well and give insight to Mel's awesome Vision Board, steal this idea! SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup

In Episode 20, No Humus For You we share that we are in divorce debt, yeah for real. Our "Daily Couples Habit" is a damn good one so tune in and put it in play in your life.  We bring you what we be as we catchup on our week as well.  SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup

In Episode 19, Yeah, We Fight Too, we get real and transparent and share about a tough week we had as a couple. Just like everyone else, We Fight Too. We dropped a new section of the Podcast bringing you a "daily couples habit."  We bring you what we be as we catchup on our week as well.  SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup

In Episode 18, Let's Talk About "It," we use Targets recent addition of sex toys, in aisle "17," as a way to break the ice about the topic of sex and how more people/couples/partners/lovers should talk to each other about sex.   We also Catch Up on our week, share a self care tip Estrada uses that makes his skin "glowing" aaaaaaand we just have a fun F*&%ing time.  SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up! 

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup

In Episode 17, Do Opposites Attract?, we get into the old relationship adage by talking about our past relationships and giving our two cents.   We also Catch Up on our week, share a self care tip for whitening your teeth and Estrada shares his first tattoo experience. SOOOO grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup

Click the link for the charcoal toothpaste we will be trying next (we share this towards the end of our episode).

https://www.amazon.com/Black-Activated-Charcoal-Whitening-Toothpaste/dp/B01LPNGS24/ref=sr_1_1_sspa?crid=3HYUERMH7DVEL&dchild=1&keywords=charcoal+whitening+paste&qid=1607281902&sprefix=charcoal+whiteening%2Caps%2C306&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExME5TVVJHQVNIOFRRJmVuY3J5cHRlZElkPUEwNzA4MTEyM0JSVUpQVTcwTzlVMiZlbmNyeXB0ZWRBZElkPUEwODU0MzEyMzNXWEtMU0U4SjdHJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==