The "C" of the C.H.A.M.P.I.O.N. Program stands for Chronos. Chronos is all bout Time Management, but not just organizing your time, but also organizing yourself and the "what" you do with your time. The science shows us that "when" you do something, matters just as much as "what" you are doing with your time. Nico explains how he stumbled upon this discovery and realized that we all have the time, we just have to have a real "need" which will breed the actions we desire to make time for.

This post includes access to an article (here) and also a Time Tracking Sheet that he developed for you to use here: Time Tracking Sheet.

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