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What happens when a simple birthday celebration stirs up a whirlwind of childhood memories and revelations? This episode of "CPTSD and Me" takes you alongside me, Andrea Ennis, as I navigate a deeply personal and unexpected journey of confronting my past. During my daughter's fifth birthday, an innocent comment from my mother opened a portal to long-buried traumas and led to a heart-to-heart that forever changed our understanding of each other. Witness the power of open dialogue and the courage required to face our histories, as we uncover hidden truths and strengthen familial bonds through honesty and empathy.

We're also joined by Coach Ken to unravel the complex interplay between ADHD and trauma, shedding light on how these conditions can masquerade as one another and complicate diagnoses. Through my own story of misdiagnosis and eventual clarity, I discuss the emotional rollercoaster that comes with understanding one’s mental health and the importance of patience and self-compassion. As we conclude, I encourage listeners to recognize the resilience and strength inherent in their healing journeys and to embrace their unique gifts as survivors. Stay tuned for our upcoming discussions, including a fascinating exploration of the film "Midsommar," and remember to subscribe for more insightful conversations.

Support the show

patreon.com/cptsdandmeshow

https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE

Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source

To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today

Send us a text

Federal employees are facing a critical juncture with the recent buyout offers from OPM, leading to confusion and anxiety among workers. The episode clarifies the complexities surrounding voluntary separation incentives, eligibility criteria, and the potential implications of reductions in force on employment.

• Explanation of the recent OPM buyout offers
• Importance of seeking legal advice and understanding rights
• Eligibility criteria for voluntary separation incentive payments
• Overview of federal employment protections and procedures
• Discussion of potential reductions in force and their impacts
• Resources for federal employees considering their options
• Urgent call for action to address concerns and navigate the challenges ahead

Show Links
Bell Law Group (Mentioned in Episode)
Bell Law Group | NY Employment Lawyers & Personal Injury Law Firm

Adam P. Grogan, Esq.
Adam Grogan | Bell Law Group
[email protected]

Daniel Siegel, Esq.
Danny Siegel | Bell Law Group
[email protected]

Porter McHenry, Esq.
Porter McHenry | Bell Law Group
[email protected]

OPM Main Website:
OPM Home - OPM.gov

OPM Information Regarding Voluntary Separation Incentive Payments (VSIPs):
Voluntary Separation Incentive Payments

OPM Handbook for Workforce Reshaping
Workforce Reshaping Handbook

Code of Federal Regulations Regarding Suitability and Fitness for Service:
eCFR :: 5 CFR Part 731 -- Suitability and Fitness

Code of Federal Regulations Regarding Reductions in Force:
eCFR :: 5 CFR Part 351 -- Reduction in Force

Support the show

patreon.com/cptsdandmeshow

https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE

Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source

To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today

Send us a text

This episode introduces Andrea Ennis and her journey with PTSD and CPTSD, highlighting the crucial difference between coping and healing. Andrea shares personal experiences, definitions of PTSD and CPTSD, and lays out the format for future episodes, emphasizing community engagement and support. 
• Andrea introduces her personal experiences with PTSD and CPTSD 
• Discussion of long COVID's impact on Andrea's mental health 
• Importance of recognizing trauma instead of merely coping 
• Overview of clinical definitions of PTSD and CPTSD 
• Reflection on societal stigma surrounding mental health 
• Breathing exercise for mindfulness and relaxation 
• Outline of the show's format and future episodes

Support the show

patreon.com/cptsdandmeshow

https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE

Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source

To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today

Send us a text

Ready to embrace a calmer mindset and make clearer decisions? Discover the simplicity and profound impact of equal breathing, a technique that's accessible to everyone, whether you're a mindfulness novice or seasoned practitioner. Through a personal journey narrated by our host, learn how this breathing exercise, recommended by a psychologist, can help neutralize chaotic thoughts and foster healthier choices. This episode promises to equip you with a practical tool to seamlessly incorporate into your daily routine, offering mental clarity and peace.

Join us as we guide you through the steps of equal breathing—inhale, pause, exhale, pause—transforming a few focused minutes into a meaningful practice. Experience firsthand how this method can re-center your mental state, ultimately enhancing your overall well-being. Remember, it's always important to consult with a healthcare professional before starting new health routines, but we're here to share an approach that's made a significant difference in our lives. Take a moment with us, breathe, and step into a more mindful existence.

Support the show

patreon.com/cptsdandmeshow

https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE

Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source

To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today