In this second part of our conversation with Jerusha Clark, we go deeper into the healing processes for postpartum depression. Jerusha opens up about the strategies that helped her reclaim her mental health and the importance of seeking support without shame or fear.

Learn about the power of therapy, medication, and self-care in the battle against postpartum depression. Jerusha highlights that, although the journey is deeply personal, it doesn't have to be lonely. She underscores the importance of building strong support systems to help navigate this challenging time.

This episode continues to destigmatize mental health challenges and offers practical advice for mothers feeling overwhelmed. Discover the resources that can make all the difference.

We also explore how the likelihood of experiencing PPD can vary based on your delivery method, whether it's a traditional birth or a cesarean section.

If you or someone you know is struggling, remember that help is available. Reach out to the following resources for support:

• Postpartum Support International

• Mental Health America of Wisconsin

#JerushaClark #MentalHealthMatters #PostpartumRecovery #Empowerment #SelfCare #Therapy #perinatalmentalhealth #MomaloguesPodcast #Healing #maternalhealth #PostpartumSupport #MentalHealthResources