What if the true foundation of wealth… starts with your health?

In this episode of The Momalogues, we sit down with Nancy Griffin, founder of Women, Worth & Wellness, to explore the powerful connection between health, financial independence, and women's empowerment.

Nancy shares why prioritizing your physical and emotional well-being isn't just about feeling good—it's the key to creating freedom, options, and long-term security in your life.

From practical tips like simplifying family meals to deeper conversations around self-worth, motherhood, and legacy, this episode is a reminder that when women take ownership of their health and finances, they create ripple effects that impact generations.

Together, we explore what it really means to "own your life"—and how motherhood can become one of the most powerful platforms for influence, growth, and purpose.

• Why health is your most valuable asset—and how it impacts every area of life • How financial independence gives women freedom and choices • Simple ways to create healthier habits for you and your family • Why teaching kids about wellness starts at home • The role of generosity and community in personal fulfillment • How to think about legacy beyond money—and the impact you leave behind • Why owning your life is one of the most powerful decisions you can make

This conversation is for every mom who wants to feel stronger, live with intention, and build a life rooted in wellness, purpose, and possibility.

Nancy's Links:

LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc

LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/

Facebook Personal - https://www.facebook.com/nancy.griffin.1293

Facebook Company - https://www.facebook.com/womenworthandwellness

Instagram - https://www.instagram.com/womenworthandwellness/

YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA

X - https://x.com/@womenworthandwe

Keywords:

health, wealth, women empowerment, financial independence, motherhood, legacy, wellness, self-worth, community, parenting

In Part 2 of this conversation, autism educator and parent Dr. Theresa Lyons explains the science behind autism, diet, and the emerging research giving families new hope.

Dr. Lyons explains why nutrition and gut health can play a significant role in autism symptoms, while emphasizing that dietary changes should always be guided by evidence—not internet trends.

The conversation explores how parents can make informed decisions using scientific research, including discussions about candida, metabolic factors, and other biological influences that may affect children on the autism spectrum.

Dr. Lyons also shares one of the most hopeful statistics in autism research: approximately 37% of children diagnosed with autism may eventually lose their diagnosis, highlighting the importance of early support, personalized care, and belief in a child's potential.

Most importantly, she reminds parents that hope and resilience matter just as much as science.

• How diet may influence autism symptoms • Why gut health and inflammation are being studied in autism research • The science behind evidence-based autism interventions • Why autism support must be individualized for each child • The possibility of developmental progress over time • How parents can maintain hope while navigating challenges

Dr. Lyons' message to parents is clear: life can still be amazing—and your child's story is still unfolding.

Find resources and Dr. Lyons, as she also shares

https://www.youtube.com/@NavigatingAWEtism

https://www.instagram.com/navigating_awetism/

https://www.facebook.com/NavigatingAWEtism

https://www.linkedin.com/in/theresamlyonsphd/

https://www.tiktok.com/@navigatingawetism

https://navigatingawetism.com/

https://awetism.net/

What happens when a scientist becomes a parent, navigating an autism diagnosis?

In Part 1 of this powerful conversation on the Momalogues, we sit down with Dr. Theresa Lyons, a former pharmaceutical scientist turned autism educator and parent advocate. After her daughter was diagnosed with autism, Dr. Lyons began translating complex autism research into practical guidance for families who feel overwhelmed by the diagnosis process.

Tune in as they discuss the early signs of autism, the emotional shock many parents experience when they first hear the diagnosis, and how parents can become confident advocates for their children in both healthcare and school systems.

Dr. Lyons shares why early signs, sometimes as young as 18 months, can be life-changing, and how parents can trust their instincts when something doesn't feel right.

This episode is both educational and deeply reassuring, reminding parents that they are not alone and that informed advocacy can open doors for their children.

• Early signs of autism parents should watch for • The emotional impact of receiving an autism diagnosis • How parents can advocate for their child in healthcare and education • Why early intervention is critical for developmental progress • The importance of grounding autism decisions in science • How parents can find reliable autism education and support

Find resources and Dr. Lyons, as she also shares

https://www.youtube.com/@NavigatingAWEtism

https://www.instagram.com/navigating_awetism/

https://www.facebook.com/NavigatingAWEtism

https://www.linkedin.com/in/theresamlyonsphd/

https://www.tiktok.com/@navigatingawetism

https://navigatingawetism.com/

https://awetism.net/

Did you know the first two decades of life lay the foundation for lifelong skin health?

In Part 2 of our conversation, Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, explains why childhood and adolescence are the most critical years for protecting the skin.

From UV damage and acne to social media skincare trends and ingredient safety, Dr. Casey helps parents cut through the noise and focus on what truly matters.

She explains:

• Why early sun exposure significantly impacts long-term skin health

• How skin damage accumulates over time (and why prevention starts young)

• What safe skincare routines for tweens and teens should actually look like

• The biggest red flags she sees on social media

• How to recognize warning signs of skin cancer

• Why protecting the skin barrier and microbiome matters

You'll also learn simple, practical steps parents can implement today: ✔ Start a daily skin self-exam ✔ Apply moisturizer nightly ✔ Use mineral-based sunscreen every day ✔ Avoid harsh DIY skincare trends

As Dr. Casey shares, "20 to 30% of our immune system sits in our skin." Protecting it isn't cosmetic — it's foundational health care.

We also discuss resources from the American Academy of Dermatology and the Skin Cancer Foundation so parents can stay informed and proactive.

Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com.

Whether you're raising tweens, teens, or simply trying to build better habits early, this episode is a must-listen for parents who want informed, preventative, and practical guidance in today's overwhelming skincare market.

Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance

What if self-care wasn't a luxury… but a health investment?

In this episode of The Momalogues Podcast, we sit down with Dr. Angela Casey, a double board-certified dermatologist and Mohs surgeon, mom of three, and the founder of Bright Girl Skincare—a skincare line created specifically for young, sensitive skin.

Together, they dive into what moms really need to know about raising skincare-smart kids in a world full of viral trends, misinformation, and questionable ingredients. Dr. Casey shares why prevention is everything (yes, even for teens), how sunscreen is one of the most powerful tools for long-term health, and what parents should be paying attention to when buying products for their children.

They also talk about balancing motherhood and career, setting boundaries, how diet impacts skin health, and why certain popular skincare tools—like red light therapy—should be approached with caution.

This episode is a must-listen for any mom trying to protect her kids, build healthy habits early, and make confident skincare choices without falling for marketing hype.

• Why self-care is actually healthcare (and not selfish)

• How to model healthy skincare habits for your kids

• The truth about sunscreen and why daily use matters

• What parents should avoid when buying skincare for children

• How lifestyle and diet impact skin aging and acne

• Why misinformation in skincare is more dangerous than ever

• What Dr. Casey wishes every mom knew about skin cancer prevention

Whether you're raising toddlers, tweens, or teens—this conversation will empower you with expert advice, real-life mom perspective, and practical tools to protect your family's skin for years to come.

Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com.

Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance

In Part 2 of our conversation with children's book author Christine Devane, the discussion deepens into motherhood, emotional resilience, and how literature can help children process life's hardest moments.

Christine opens up about balancing author life with parenting, the lessons writing has taught her about raising kids, and why children's books need to make space for complex emotions like grief. She also shares insights into her upcoming book on loss, offering a compassionate look at how children experience grief differently—and how adults can support them without rushing the process.

This episode is a powerful reminder that parenting isn't about having all the answers, but about staying present, adaptable, and open to learning alongside our children.

In this episode, you'll hear about:

• Navigating motherhood while building a creative career

• How children process grief in different ways

• Why books matter when kids don't have the words

• Letting go of control and embracing differences

• Parenting lessons Christine learned through writing

• The most valuable lesson she's learned as a mother

🤍 A meaningful listen for parents, educators, and anyone walking alongside children through big emotions.

In this episode of the Momalogues, Mary sits down with Christine Devane, a former elementary school teacher turned children's book author, to explore how stories help children understand who they are and how they fit into the world.

Christine shares her journey from the classroom to the page, including what inspired her beloved book Elephant Beach, and why themes like shyness, introversion, and social confidence deserve more compassion—not correction. Together, they unpack how parenting different personalities requires patience, flexibility, and a willingness to let children move at their own pace.

This episode is a must-listen for parents raising introverted kids, educators supporting diverse learners, and anyone who believes stories can be powerful tools for emotional growth.

In this episode, you'll hear about:

• Why storytelling helps children make sense of themselves

• The inspiration behind Elephant Beach

• Introversion vs. extroversion in kids

• Why shyness doesn't need to be "fixed"

• Parenting with patience and flexibility

• How a child's interests can unlock confidence

children's books, parenting, introverts, extroverts, storytelling, elephants, motherhood, teaching, children's literature, personal growth

In Part 2 of this crucial maternal-health conversation on the Momalogues, Dr. Camila Phillips and Deanna Hall go even deeper—unpacking how communication, education, and advocacy can transform postpartum experiences for mothers everywhere.

This episode highlights the disparities many women, especially women of color, face in the healthcare system and why informed, empowered mothers are essential for safer birthing outcomes. Dr. Phillips breaks down the JADA system and how it's used in severe postpartum hemorrhage, while Deanna opens up about the emotional aftermath and the long journey of healing.

They also explore the role of community support, why mothers must feel safe asking questions, and how we can collectively break the silence surrounding postpartum complications.

This conversation is honest, tender, educational, and deeply important. If you're pregnant, planning to be, or supporting a loved one through postpartum, this episode will leave you feeling seen, equipped, and empowered.

• Why communication with your provider is a maternal health lifeline
• How to advocate for yourself before, during, and after childbirth
• The impact of racial disparities in postpartum care
• A clearer understanding of the JADA system & how it works
• What expecting mothers must know about postpartum hemorrhage
• The emotional journey many mothers face after birth complications
• How to create a support network that truly sustains you
• Why we need to talk more openly about postpartum challenges

maternal health disparities, postpartum hemorrhage recovery, women's health advocacy, JADA system explained, birth complications, maternal support, postpartum mental health, Black maternal health, patient empowerment, postpartum community

Postpartum hemorrhage (PPH) is one of the most urgent yet misunderstood maternal health complications, yet so many women don't hear about it until it happens to them. In Part 1 of this powerful two-part conversation of The Momalogues, we sit down with Dr. Kameelah Phillips, board-certified OB-GYN, and Deanna Hall, a mother who bravely shares her firsthand experience with PPH.

Together, they break down exactly what postpartum hemorrhage is, how it presents, and why awareness can save lives. Deanna walks listeners through the emotional and physical layers of her own PPH story, while Dr. Phillips explains the realities of maternal care, current treatment approaches, and how new technologies like the JADA system are improving outcomes for mothers.

This episode is a must-listen for every expecting mom, birth partner, and anyone who wants to better understand the maternal health landscape. It's raw, informative, validating, and empowering.

• What postpartum hemorrhage really is and why it's often overlooked
• Red flags every expecting mom should understand
• How new technologies like the JADA system are changing maternal care
• The emotional toll PPH takes on mothers
• Practical steps families can take to prepare
• How to build trust and communication with your healthcare provider
• Essential questions to ask before delivery
• Why awareness and advocacy can be life-saving

postpartum hemorrhage, maternal health, birth trauma, postpartum recovery, Dr. Camila Phillips, PPH awareness, maternal mortality, women's health, patient advocacy, JADA system, childbirth education

Are you struggling with overstimulation and looking for ways to foster genuine family connections? In this essential parenting episode, we sit down with Stephanie Fu, the inspiring mompreneur and CEO of Biggest Little, to explore a revolutionary approach to child development and toy design.

Stephanie shares her journey into motherhood, the inspiration behind her award-winning toy B's for Ball, and the design philosophy that puts functionality, minimalism, and child development at the center. Find out why fewer toys (used with more intention) can support creativity, deepen parent-child relationships, and even help moms reclaim crucial mental space.

Whether you're drowning in toy clutter, curious about sustainable toy design, or simply craving a calmer play experience for your littles at home, this conversation is packed with insights every parent needs.

Takeaways

• Children often prefer household items over traditional toys.
• The B's for Ball toy encourages imaginative play and skill development.
• Parents should create mental space to be present for their children.

Keywords: parenting, open-ended play, overstimulation, sustainable toys, child development, toy design, minimalism, family connections, Biggest Little, award-winning design, toys, holiday shopping, parenting, mompreneur, mental space