On today’s episode, you will learn how to become your own massage therapist! Joining Dr. Alicia is athletic and registered massage therapist Janette Yee from Ask Janette, who talks to us passionately about the exciting benefits of scar tissue massage after a c-section (or any other injury)! Whether you’re feeling numbness or hyper-sensitivity, Janette and Dr. Alicia describe how and why massage helps, and how to go about performing it on yourself, as always starting small but steady. We know that even the thought of touching a scar can be uncomfortable, so we’re also sharing these amazing resources to help you along in the process! Your recovery is in your hands. Tune in to learn more and check out the free resources below!

• Cesarean Birth: 10 Things Your Doctor Wants you to Know

• C-section Shelf: Causes, and what to do about it

• Safety First: 3 Cesarean Scar Massage Principles

• Follow Janette Yee on Instagram and TikTok: @askjanette

• Check out Janette’s many affordable course offerings below!

• Proactivemoms Method: Diastasis Recovery Program

• Proactivemoms Method: Alignment, Breathing, Core Control (ABC's) Program

• Cesarean Birth Prep Workshop

• Cesarean Recovery Foundations Program

• Cesarean Recovery for Athletes Program